subway

[bob]

has anyone here lost weight by eating subway? i tried,
but no luck.

[Sbharris-L]

bob@coolgroups.com wrote:
> has anyone here lost weight by eating subway? i tried, but
> no luck.

I hope Subway at least sent you flowers.

[Tc]

bob@coolgroups.com wrote:
> has anyone here lost weight by eating subway? i tried, but
> no luck.

If you skip the soda and potato chips and go to a whole wheat
bun or to a low carb wrap, you will lose weight.

TC

[bob]

i never get soda and chips.

plus, low carb never worked for me.

[Tc]

bob@coolgroups.com wrote:
> i never get soda and chips.
>
> plus, low carb never worked for me.

Are you sure that you did low carb properly? Did you actually
read a book, or did you just wing it?

TC

[bob]

i read atkins.com. i went under 20 carbs/day.

[Susan]

x-no-archive: yes

TC wrote:
> bob@coolgroups.com wrote:
>
>>has anyone here lost weight by eating subway? i tried, but
>>no luck.
>
>
> If you skip the soda and potato chips and go to a whole
> wheat bun or to a low carb wrap, you will lose weight.
>
> TC
>

That's not true.

I eat very low carb, and I have to restrict calories a great
deal, too.

Some of Subway's low carb offerings are extremely high
calorie.

We would need a LOT more information about the OP before we
could know how he could lose weight. We're all different.

Susan

[Susan]

x-no-archive: yes

bob@coolgroups.com wrote:
> i never get soda and chips.
>
> plus, low carb never worked for me.
>

There are many different ways to low carb.

But at some point you just have to eat less and move your
body more.

Susan

[Ommanipadm]

In article <40e32hF19g3avU3@individual.net>, Susan
<nevermind@nomail.com> wrote:

> x-no-archive: yes
>
> bob@coolgroups.com wrote:
> > i never get soda and chips.
> >
> > plus, low carb never worked for me.
> >
>
> There are many different ways to low carb.
>
> But at some point you just have to eat less and move your
> body more.
>
> Susan

That's the general formula... ;-)
--
Om.

"My mother never saw the irony in calling me a
son-of-a-bitch." -Jack Nicholson

[Susan]

x-no-archive: yes

bob@coolgroups.com wrote:
> i read atkins.com. i went under 20 carbs/day.
>

And????

What did you eat, how much, how often, and did you exercise?

Susan