Mr-Natural
Sun, Dec-11-05, 06:15
http://naturalhealthperspective.com/exercise/losing-fat-witho-
ut-dieting.html "Losing weight is actually a misnomer. What an
overweight person is actually trying to do is lose excess body
fat. And, the only way that this can be done is by 1)
restricting caloric intake (or what is commonly referred to as
dieting), 2) exercising (in order to burn up calories stored
in your body as body fat), or 3)some combination of both
dieting and exercise. There are two basic forms of exercise to
consider: aerobic and anaerobic (or what is commonly referred
to as bodybuilding).
While the end result is a lost of body weight, no matter how
you do it, are some methods of losing excess body fat better
than others? Or, in other words, does the method of fat lost
utilized make a difference in how your body will look
afterwards? And, can you actually lose your excess body fat
without dieting?"
Read the rest of this article for the best way to lose fat
without dieting.
--
john gohde http://naturalhealthperspective.com/exercise/losin-
g-fat-without-dieting.html
ut-dieting.html "Losing weight is actually a misnomer. What an
overweight person is actually trying to do is lose excess body
fat. And, the only way that this can be done is by 1)
restricting caloric intake (or what is commonly referred to as
dieting), 2) exercising (in order to burn up calories stored
in your body as body fat), or 3)some combination of both
dieting and exercise. There are two basic forms of exercise to
consider: aerobic and anaerobic (or what is commonly referred
to as bodybuilding).
While the end result is a lost of body weight, no matter how
you do it, are some methods of losing excess body fat better
than others? Or, in other words, does the method of fat lost
utilized make a difference in how your body will look
afterwards? And, can you actually lose your excess body fat
without dieting?"
Read the rest of this article for the best way to lose fat
without dieting.
--
john gohde http://naturalhealthperspective.com/exercise/losin-
g-fat-without-dieting.html