PDA

View Full Version : [CKD] introduction to weights

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



jenniferle
Fri, Dec-14-01, 09:31
May I have some suggestions from the moderators on how to begin an introduction to weights?

It has been a while since I did them.

Now that I am involved in health as a profession I want to walk the walk.

I don't have a problem gaining weight if it is muscle because I love how much better I look toned.

My body seems to respond very well to any exercise.
I like a regimen so I can track what I do by ticking each thing off.

My waist tends to be thick but I am lucky that I have a very proportioned body.
Thank you!

:hyper: :hyper: :hyper: :hyper: :hyper: :hyper:
itsjoyful
Fri, Dec-14-01, 12:02
http://exercise.about.com/library/weekly/aa011501a.htm

there is a plethora of information here with many links.

hope this helps
brenda
Trainerdan
Fri, Dec-14-01, 18:40
Well, we are working on an "BEGINNER'S GUIDE TO WEIGHT TRAINING" article ... it's almost done and will be a few more days ...


Stick around ...