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George Che
Wed, Nov-02-05, 05:16
Asia Pac J Clin Nutr. 2004;13(Suppl):S126. Related
Articles, Links

Legumes: the most important dietary predictor of survival in
older people of different ethnicities.

Blackberry I, Kouris-Blazos A, Wahlqvist ML, Steen B, Lukito
W, Horie Y.

Public Health Division, National Ageing Research Institute,
Melbourne, Australia.

Introduction: Nutrition plays an important role in the
maintenance and improvement of human life expectancy. The
'Food Habits in Later Life' (FHILL) is a cross-cultural study
conducted under the auspices of the International Union of
Nutritional Sciences (IUNS) and the World Health Organization
(WHO). Baseline data on food habits, health status and social
variables were collected from five cohorts aged 70 and over
(Japanese in Japan, Swedes in Sweden, Anglo-Celtic in
Australia, Greeks in Australia and Greece). Objective: To
identify protective dietary predictors amongst long-lived
elderly people (n=785) from the FHILL population after
controlling for ethnicity. Methods: The validated FFQ were
used to collect data on food intakes in all cohorts except
Japanese where the 3d weighed food record method was employed.
Intakes in gram/week were calculated by multiplying the
serving size by the weekly frequency of intake. These values
were further translated into gram/day and were a! djusted to
2500 kcal (10,460 kJ) for men and 2000 kcal (8,368 kJ) for
women. Food items were grouped into nine food groups based on
key features of the Traditional Mediterranean Diet
(vegetables, legumes, fruits and nuts, cereals (including
starchy roots), dairy products, meat, fish, monounsaturated:
saturated ratio, and ethanol). All-cause mortality data were
obtained from up to seven years follow-up. Alternative Cox
Proportional Hazard model adjusted to age at enrolment (in
5-year interval), gender, and smoking was developed to analyse
the survival data. Each Cox model was tested against
controlling for cohorts' location and ethnicity. Results: Only
for legumes intake was the result plausible, consistent and
statistically significant across collective FHILL cohort's
data. There is a 7% - 8% reduction in mortality hazard ratio
for every 20g increase in daily legume intake with adjustment
for location/ethnicity (RR .92; 95% CI 0.85 - 0.99) and
without adjustment for location/ethni! city (RR .93; 95% CI
0.87 - 0.99). Conclusions: This longitudinal study shows that
a higher legume intake is the most protective dietary
predictor of survival amongst the elderly, regardless of their
ethnicity. The significance of legumes persisted even after
controlling for age at enrolment (in 5-year interval), gender,
and smoking. Legumes have been associated with long-lived food
cultures such as the Japanese (soy, tofu, natto, miso), the
Swedes (brown beans, peas), and the Mediterranean people
(lentils, chickpeas, white beans).

Nick
Wed, Nov-02-05, 05:16
I eat organic beans all the time a half a can a day. And
I am young.

I also try to eat large salads throughout the day.

This post makes perfect sense to me George :-)

John Sanke
Wed, Nov-02-05, 05:16
Did the authors of this study investigate the isolation
effect? It's a widely quoted saying among Italians here in
Ottawa that a garlic a day keeps the doctor away because
people with colds stay clear of your smell! If I ate a lot of
beans, you wouldn't want to be on the same bus as me - I fart
for at least a day after each serving.

Montygram
Wed, Nov-02-05, 05:16
Legumes certainly have real anti-nutritive qualities. If you
insist on eating this bad tasting stuff, go for miso instead
of tofu, for example. If you compare an 80% miso vs. 20%
ground beef (heated up at high temperatures) diet as opposed
to a 20% miso vs. 80% ground beef diet (along with a few other
common foods), the former is certainly preferable. But this
does not mean it is optimal. The molecular level evidence
provides the information needed to make the correct decisions.
You will only find contradiction after contradiction if you
only pay attention to these kinds of "associations" studies.

Mr-Natural
Wed, Nov-02-05, 05:16
George Cherry wrote:

> Asia Pac J Clin Nutr. 2004;13(Suppl):S126. Related
> Articles, Links
>
> Legumes: the most important dietary predictor of survival in
> older people of different ethnicities.

Legumes are the 4th food group of the Cretan Mediterranean
diet: Fruits, Vegetables, Legumes, and Grains.

As usual, and as expected, Montygram doesn't have a clue as to
what he is talking about. :( He is clearly the typical
academic arse who is NOT remotely interested in improving
personal health.