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ESmith
Mon, Oct-24-05, 12:24
I'm on my 4th day of my two week induction. Please tell me that I didn't ruin my ketosis by having a Crystal Light. It has no carbs and no sugars... but it did say that it had some natural flavors (and I had the Kiwi/Strawberry flavor). Thanks. I'm new here!
joy1978
Mon, Oct-24-05, 13:38
That should be fine ESmith. I have drank a few and they never seemed to be a problem for me. Just dont become reliant on them ... right now you should be trying to break the addiction to sweet things.

Good luck!
ESmith
Mon, Oct-24-05, 13:41
Thanks so much. I will probably only have one a week... Just needed a break from the H20. I was becoming water-logged.
Jr8Fan
Mon, Oct-24-05, 13:53
I love Crystal Light but I buy the bottled ones because they have Splenda and the powder has Aspartame. Aspartame stalls me AND gives me pounding headaches.

Strawberry Kiwi is my favorite.
Hybrid
Mon, Oct-24-05, 18:17
I don't believe in Crystal Light. This may be due to tremendous self-doubt.