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Samuel
Thu, Oct-20-05, 10:17
http://www.nytimes.com/aponline/national/AP-Tea-Health.html

Tea Sales Boom, but Benefits Uncertain

By THE ASSOCIATED PRESS
Published: October 19, 2005
Filed at 10:48 p.m. ET

CORVALLIS, Ore. (AP) -- Bottled tea sales are increasing as the possible health benefits are being promoted, but researchers say it is too early to say whether the beverage really does offer any significant protection against diseases such as cancer.

One industry survey indicates that sales of ready-to-drink tea grew 10 percent in the first half of 2005, and the sales volume of one large manufacturer has been reported to be 35 percent higher.

But Oregon State University researchers say the real health value of drinking tea is uncertain while some popular bottled teas have far lower levels of the antioxidants and other compounds such as polyphenols that may provide protection against cancer.

''It's true that freshly brewed tea does have significant levels of antioxidants and polyphenols, and the evidence in animal tests of cancer prevention is actually quite compelling,'' said Rod Dashwood, a professor at OSU's Linus Pauling Institute.

''But the benefits are not that simple or obvious, and may not be as profound as some advertising campaigns would have you believe,'' Dashwood said.

Studies on the benefits are conflicting, said Dashwood, who heads the institute's cancer chemoprevention program and has served on federal science panels.

In addition, some of the bottled tea products studied by OSU researchers have levels of polyphenols and antioxidant activity 10 to 100 times lower than conventionally brewed tea, regardless of whether they are based on green teas or the white teas that supposedly have more health value.

''Many of the currently available cold bottled teas sold in the U.S. are more like diluted sugar water than something that will help protect your health,'' Dashwood said.

Among the findings in recent studies that relate to the health value of tea:

-- White tea appears to have more cancer-preventing activity in laboratory tests than green tea. But animal tests show both green and white teas have similar value in tumor inhibition and blocking the development of pre-cancerous lesions.

-- Antioxidants in tea are poorly absorbed by the body.

-- Studies done in places where tea consumption is comparatively high fail to show any consistent overall reduction in cancer incidence.

-- Black tea may work just as well as white or green teas.

''There's just a lot we still don't know about the health benefits of tea consumption,'' Dashwood said.

But one thing is clear, he said. Drinking tea may complement a healthy lifestyle, but it will not make up for the lack of a balanced diet with large amounts of fruits and vegetables, proper body weight and regular exercise, Dashwood said.

Dodger
Thu, Oct-20-05, 11:01
But one thing is clear, he said. Drinking tea may complement a healthy lifestyle, but it will not make up for the lack of a balanced diet with large amounts of fruits and vegetables, proper body weight and regular exercise, Dashwood said.
I have never been able to find any studies that shows that longer term eating of a 'balanced diet' (whatever that is) with large amounts (whatever amount that is) of fruit and vegetables helps to get to a proper body weight (whatever that is), with or without regular exercise.

Edited to add: After reading this Q and A (http://lpi.oregonstate.edu/ss05/teatime.html) with Rod Dashwood, he is not the Bozo the clown I assumed him to be, he is just ignorant of the problems caused by the 'balanced diet'.

white tea
Thu, Oct-20-05, 18:21
Hi,

I'm one of the researchers involved with this project. The purpose of the press release was to let people know that not all of the teas on the market have high levels of polyphenols. Some that we've tested are essentially just colored (and in some cases fructose-sweetened) water. In recent months, sales of bottled teas have skyrocketed because many people feel that they are getting their nutrients from these "healthy" drinks. They'd be much better off eating a healthy diet. My idea of a healthy diet consists of lots of low-carb vegetables, meats, eggs, cheese, berries, and freshly brewed tea. Despite my successful weight loss, I haven't converted many of my professional colleagues to the low-carb way of eating, but if you check out our web pages, you'll find recommendations to minimize consumption of potatoes, white flour, rice, and juice; avoid trans-fats, eat healthy oils; exercise and maintain a healthy weight (all fairly consistent with the Atkins philosophy). We've still got a ways to go, but we're getting there. Walter Willett (who was one of the strongest critics of the traditional carb-laden food pyrimid- and the person who first motivated me to try low-carb) was recently awarded the prestigious Linus Pauling Medal for health research. Please check us out at: http://lpi.oregonstate.edu/infocenter/index.html and feel free to provide us with feedback.

Dodger
Thu, Oct-20-05, 19:13
White tea,

While I do not drink the bottled teas, I do drink quite a bit of brewed teas, mostly black tea. Is there a comparison available of the polyphenols amounts in black, green and white teas?

Willett is a person who I have mixed feelings on. He does come out against the traditional high carb diets, but he seems to be unable to see that saturated fats are a part of a healthy diet.

Dodger
Thu, Oct-20-05, 19:33
Antioxidants in tea are poorly absorbed by the body.While at first reading, this sounds bad, it fits in neatly with the hypothesis that tea helps reduce GI cancers. If they are poorly absorbed, they are therefore more concentrated in the GI tract.

white tea
Thu, Oct-20-05, 19:47
Try this site for some more info concerning the difference between tea types.
http://lpi.oregonstate.edu/infocenter/phytochemicals/tea/index.html

Agreed about Willett- he sure wouldn't agree with me that bacon is a health food. But he did do a tremendous job of communicating the stupidity of having the base of the pyramid consist of carbs.

The high concentration of tea polyphenols that can be achieved in the GI tract is indeed consistent with the hypothesis that tea may help prevent GI cancers. But, because plasma concentrations of these compounds are so low, tea is less likely to modulate cancer in other tissues.

Time to go home and have some steak drizzled with butter! (and maybe a cup of white tea).

Dodger
Thu, Oct-20-05, 20:56
Ah,

Black tea has turned the catechins into theaflavins and thearubigins, which also seem to have health benefits (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12410547&dopt=Abstract).

Samuel
Thu, Oct-20-05, 20:58
I like to drink the low carb version of flavored tea "Chai Latte" made by "General Foods International" which is a division of Kraft Foods.

It contains all the bad things: Corn syrup, Partially hydrogenated coconut oil and Aspartame, but I still like it because it contains only 2 carbs and 30 calories. It's minimally sweetened, so it must contain very small amounts of them.

The label says it's an ancient Indian recipe made of black tea.

potatofree
Thu, Oct-20-05, 23:41
I'd say the "bad stuff" would get in the way of the "good stuff" really... and doesn anyone else know if it's true that adding milk to your tea keeps you from getting the benefits of it? I read it some where, and I haven't gone searching yet.

tuscany
Fri, Oct-21-05, 10:07
I'd say the "bad stuff" would get in the way of the "good stuff" really... and doesn anyone else know if it's true that adding milk to your tea keeps you from getting the benefits of it? I read it some where, and I haven't gone searching yet.

I'd like to know too...I'm from India & we've always had chai (black tea brewed with spices) with milk.
Though I will say, I drink tea from habit & for the taste rather than any purported health benefits (or risks...)

emmy207
Sat, Oct-22-05, 05:07
In my country those bottled, ice tea type drinks, is not considered to be tea. Tea is brewed served with milk and sugar for some that like it. I haven't have sugar in my teat since I was 11.
I love a good cup of Earl Grey sometimes, I don't know about the health benefits. I do drink herbal tea such as peppermint or lemon and ginger regularly. I do not like Green Tea and I have really tried, it is like over boiled cabbage to me.