Breakfast "cupcakes"

[ValJo]

I found this recipe here: http://www.lowcarbfriends.com/recipereview/showproduct.php/product/3155/sort/8/cat/17/page/1

Then I modified it as follows:

1 lb sausage, bacon, or ham
cooked and crumbled
1-2 Tbsp shredded cheese for each "cupcake"
4 whole eggs
1 1/2 cup heavy cream

Using muffin tin for large muffins (makes 6,)spray with Pam then divide meat evenly into each opening. Top with 1-2 tbsp shredded cheese. Mix 4 whole eggs with 1 1/2 cups heavy cream. Pour over meat/cheese. Bake at 400 for 30 minutes. These taste wonderful and are easily reheated throughout the week.

[Samantha22]

I make this recipe alot...its wonderful! I also like to just crack the whole egg on top of each muffin cup...gives it a much different texture. They are wonderful for days when i'm up and out too early for cooking...they microwave real quick and are even good cold!

[alibali]

this sounds yummy!

quick and easy too which makes it better :)

[acadkate]

I made a bunch of these this morning. I made a variety, ham smoked sausage, bacon, and breakfast sausage. Very tasty. I don't have a jumbo tin so I used a regular size tin. 2 makes a decent meal. I also used those aluminum liners but forgot to spray them with Pam, oops. I will definitely be making these again.

[BlitzedAng]

I add a pinch of onion powder and garlic salt for extra zing.. Very tatsy. :yum: :yum:

Angel

[missyt]

what is the carb content?

[djhspawn]

do you cook the meat first?

[missyt]

i make this with bacon and mushrooms and grill them first.

[tiffers]

Spray with Pam!?! Egads! Why not butter those muffin cups!! I gotta try this!

[mariliou]

Wow I tried this one with ham and asparagus ... MIAM! delicious