Breakfast Quiche

[vbrowne]

Hi - does anyone have a recipe for a breakfast quiche?

Thank you.


Vikki

[bigted]

 1 dozen eggs, beaten like for scrambled eggs
 1/4 cup milk
 salt and pepper to taste
 1 small package of frozen, chopped spinach; drained
 1/2 a small onion chopped and sautéed
 1 cup ground beef, cooked (I use just about anything from leftover spaghetti meat to leftover taco meat--use whatever you have)
 6 oz. shredded sharp cheddar (I use low fat)
In a bowl, beat your eggs and add milk, salt and pepper. In a 9 x 13 pan, sprayed with nonstick cooking spray, put meat, spinach and cheese down then top with egg mixture. Bake ~ 350 for 20-30 minutes, but check it often. I have noticed a great deal of difference in cooking times on this.

I don't remember where I got it from but I vary it and add things like onion, mushrooms and tomatoes. It is really nice with ground ham on the bottom as well. I am sure any meat will work. I don't really measure the add ins anymore and quite often it's a leftovers crustless pie.

It freezes really well.

[vbrowne]

Thanks - looking forward to making it.

VIkki

[Rosebud]

Hi Vikki,

If you look in the Contents of the Breakfast Forum, (http://forum.lowcarber.org/showthread.php?t=213953) you'll see several recipes for breakfast quiches. ;)

Rosebud:rose: