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milena13
Wed, Aug-31-05, 08:05
After I phase everything was OK, I lost 5,5kg,but after 7 days of II Phase I put again 2kg. I started every day to eat 1 apple, to drink 1 glass red wine and to eat again jogurt. After this shock this morning, I am ready to stop again all Carb.
Can you imagine the reason for this problem?
Have a nice day
skippie
Wed, Aug-31-05, 16:00
This just might have been too much too soon. You need to figure out what your body likes and doesn't like. It takes some trial and error time. But if I had to guess it might be the wine. Be sure about your serving sizes too.
Everyone is different, and their bodies react to food differently.
Good Luck.
Judynyc
Wed, Aug-31-05, 18:05
When you add in too many carb items too quickly and all at the same time, you cannot know which one to eliminate.

I started phase I with fruit only......1 pc per day first week....second week I added in a grain serving.....if you have a glass of wine( no more than 1 glass) with your dinner, try having it a couple of times per week and not daily.

Good luck! :)