Starting SB! : South Beach Diet : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

cachetes

Sun, Aug-21-05, 19:05

Hi everyone! I plan on starting SB tomorrow since my mom finally went to the store and bought some SB-friendly food for me. But the problem is she didn't buy very much. Here's what she bought:

`part skim string cheese
`lowfat sliced cheese
`dry roasted peanuts
`sunflower seeds
`a tub of fat free plain yogurt
`lettuce
`celery
`salsa
`some vegetarian chicken cutlet things, but I'm not sure if they're SB friendly.
`eggs

Okay, so I don't think I can make actual MEALS with that.. so can anyone help out??

Alisonroad

Sun, Aug-21-05, 19:25

I don't know about the vegetarian chicken things....I'm also a vegetarian and wasn't too sure what was allowed. Some have wheat and such. I noticed the Boca Burger products have the "South Beach Phase 1" approval stamp on them, so I've been eating those.