Need some help!

[Ameera]

Hey everybody,I'm hoping that some of you can help me.My weight-loss plan was going great until the weight stopped shifting and now I am slowly going back to my bad eating habits!I need to know if someone else has had such an experience.If so,plz advise me how to get rid of this!I really need some help....... :help:

[MissScruff]

Sorry, I didn't go back to eating the regular foods, but I have been eating way too much low carb fare and have gained five pounds. I know my thyroid is the culprit and the meds aren't working! I am sick of not having energy again! I did buy kelp today as well as some coconut oil so we'll see if that helps! I honestly don't know how to get rid of this! I have done some research and have been seeing that soy isn't good for folks with underactive thyroids. Have you been eating anything with soy? I had some soy chips a few weeks ago and think that may be the culprit. Not sure, this is just theory!

[Nancy LC]

I don't think soy chips in your past would permenently affect your thyroid. Just avoid it when you can. Personally, I don't get too worked up if I have a bit of soy. Although I am on thyroid hormones, perhaps if your thyroid is already flailing soy can tip it to the down side for a day or two.

Being super low carb might also negatively impact your thyroid.