Crunchy Oven Baked Chicken

[DANABUG]

http://www.cooks.com/rec/doc/0,1639,152177-244207,00.html

THIS WAS A GREAT RECIPE. I DONT LIKE CHICKEN BREAST TO MUCH,BUT I LOVED THIS. A COUPLE OF THINGS I CHANGED WAS FOR SALT I USED KOSHER SALT AND INSTEAD OF THE RITZ CRACKERS,BECAUSE THIER NOT LOW CARB, I USED 4C LOW CARB BREAD CRUMBS. EASY FAST AND DELICIOUS HOPE EVERYONE ENJOYS IT. :yum: :yum: :yum:

[missymagoo]

how much carbs are in the recipe. it sounds really good. sue

[DANABUG]

the recipe did not come with the carb count but everything is on the okay list of foods,exept the crackers i substituted anyway. but i will figure evrything out and get back to you.

[Mandra]

Since I don't have LC bread crumbs I made it "crumbless", it was still tasty and crunchy. The next day I put the mix in with some broccoli, YUM!

[satin_moon]

I've used crushed pork rinds with this recipe before.Very tasty!!! I would suggest everyone try this one.

[Birddog]

I've used crushed pork rinds with this recipe before.Very tasty!!! I would suggest everyone try this one.

I concur. Pork rinds are a great substitute. :yum:

[ziakj24]

danabug, This a great recipe. I also see that you have lost 73lbs, how did you lose the 73 lbs doing low carb!

[DANABUG]

Well i stayed cheat free for 7 months, that helped alot.I tried a whole bunch of recipes from the internet,low carb of course,and i just took one day at a time. Once i saw the weight coming off it got easier. And now i cant imagine ever eating like i used to. its been a year and a month.I went from a size 22 to a 6. And beleive me if i can do it anybody can. good luck.

[DaddyJake]

That's great, congrats on the huge loss (pretty much the only time you can really congratulate someone on a loss they've had!! :lol: ).

Recipe sounds great!

[DANABUG]

Thank you. It was a long road,but well worth it. my sons name is jake aslo. Very cool name. happy low carbing.

[SusanKH]

Great loss, Danabug, it is really encouraging to see success stories like you. :thup:

[DANABUG]

It is definitley a life change and not just a diet.All the other times i dieted i would gain it back, this is the only diet i have done and kept my weight off for over a year.I love it.And if i can do it, beleive me anybody can do it. I think the most important thing is being creative with your meals and not eating the same things all the time. Have a great day!!!!

[lizzyLC]

Congratulations on your loss Danabug.

[DANABUG]

Thank You Lizzylc.

[DaddyJake]

Danabug, I agree, Jake is a very good name. I'm very proud of your weightloss so far, you are so close to your goal!

You mentioned that you recommend being creative with your meals. What are a couple of your favorites?