twinmomma
Tue, Jun-28-05, 20:52
so I have decided not to really worry about my my scale says and I want to bulk up and tone up. I was hoping that someone could help me out a bit. Right now I do 30 mins on the ellipitcal here at home. I was going to the gym to work the weights 3x a week. I really don't think that I was working them enough. I haven't upped my weight in like three years-yup three years! So I am starting to move that up.
I am also doing more lunges with weights and dips with weights here at home. I know that we are suppose to give our muscles a rest but why is that so important? I know some people lift every day.
My main problem areas that I need to work on are my inner and outer thighs and the abs. Can anyone recomend anything else that I should be doing?
I do crunches on a ball.
I want to look in the mirror and see muscles and be toned. :D
I am also doing more lunges with weights and dips with weights here at home. I know that we are suppose to give our muscles a rest but why is that so important? I know some people lift every day.
My main problem areas that I need to work on are my inner and outer thighs and the abs. Can anyone recomend anything else that I should be doing?
I do crunches on a ball.
I want to look in the mirror and see muscles and be toned. :D