[CKD] Book/Website CKD or Body Opus : Specific Exercise Plans : Active Low-Carber Forums

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essjay

Wed, Nov-14-01, 09:36

I am not clear on the program. Since I prefer intense weight training and cardio, I am very interested in this program. Is there a book or a website that explains it more in depth than is what on these threads?

fern2340

Sat, Dec-15-01, 07:09

Here are links to Part I, II and III of a paper Lyle McDonald wrote on the CKD:
Part I (http://www.solid.net/lowcarb/lylemcd/cyclic1.htm)
Part II (http://www.solid.net/lowcarb/lylemcd/cyclic2.htm)
Part III (http://www.solid.net/lowcarb/lylemcd/cyclic3.htm)

Enjoy and let us know if you decide on a CKD!

Linda

MikeEdward

Fri, Jan-25-02, 20:45

Lyle McDonald wrote a great book on the matter, which goes into great scientific detail (I just mentioned this on another post - I hope I get a commission from this or something). His site is www.theketogenicdiet.com.

Hope that helps.

BO-MAN

Sun, Mar-10-02, 00:06

http://www11.netrition.com/bodyopus_page.html for Body Opus

fern2340

Sun, Mar-10-02, 13:37

Bo-Man,
I edited your post to reflect the actual page that has the Body Opus book on it. The original link made you have to search for it.
Linda