BBQ Ribs and Chicken : Main dishes : Active Low-Carber Forums

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PilotGal

Mon, May-16-05, 17:04

1 low carb bottle of BBQ sauce~~0 carbs
2 racks of baby back ribs
1 pkg (6) of chicken thighs
1 lasagna pan
tin foil

Preheat oven to 350 F.

place all meat evenly in lasagna pan.
Pour entire contents of BBQ sauce all over meat.
Cover with tin foil
Cook 45-60 minutes in oven.
Serve!

Great with Bahamian cole slaw

SusanKH

Thu, May-19-05, 14:35

Sounds easy - what is Bahamian cole slaw?

PilotGal

Fri, May-20-05, 15:17

http://forum.lowcarber.org/showthread.php?t=249478

Bahamian cole slaw is the slaw of the islands. Here's the link.