crcard76
Fri, May-13-05, 23:11
Even though I dont have cravings for pasta I do miss having it. I have a hard time finding Whole Wheat pastas without going to the (Overpriced) healthy food stores.
I have noticed there are a lot of pastas made with Semolina that claims to have half the carbs (12g Fiber 19g Net Carbs). Are these pastas good to use sparingly in phase 2 of the diet.
Also, is there anyway to calculate what the GI for foods are, I am finding out just because items have the same amount of net carbs doesn't mean the GI is the same.
I have noticed there are a lot of pastas made with Semolina that claims to have half the carbs (12g Fiber 19g Net Carbs). Are these pastas good to use sparingly in phase 2 of the diet.
Also, is there anyway to calculate what the GI for foods are, I am finding out just because items have the same amount of net carbs doesn't mean the GI is the same.