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ladiesel81
Tue, Apr-12-05, 23:54
K so what if today I decided to low carb, but its like 5pm and i pigged out on carbs all day today. Can i start from now or is it better to like keep my mouth closed till the next morning. How long will it take to get the carb levels stabilized.....argh.

-sean
SugarFluff
Wed, Apr-13-05, 00:03
The sooner you start the sooner your body will burn up its glucose stores. If you follow Atkins to the "T" it should take 48 hours for your body to burn off its glucose reserves and it could take another day or two for you to get into ketosis. Good luck!