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caroline78
Wed, Apr-06-05, 13:04
1 cup ground coconut (100g)
1/2 cup soy protein
1/2 cup carb sense cereal
1/2 cup oil
1/2 cup brown sugar twin
1/2 cup water
1 table spoon baking powder
2 large eegs

Mix all ingredients and eat at 350F 10 mins

I made 18 small muffins

SusanKH
Sun, Apr-10-05, 18:24
Caroline,
Sounds good, but do you have any idea what the carb count is?
Thanks,
Susan