PDA

View Full Version : Mini Frittata's


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



SIXX
Mon, Mar-21-05, 12:27
This is not my recipe but its a great one. In fact I just made it a few minutes ago. I dont use the "mini" tins but I use regular muffin tins so that they are bigger. We always switch it up with the ingredients but I thought maybe it was something that others would like.

Note: you must use 2 mini-muffin tins with 2-inch cups to make these easy party bites. These tins can be found on the baking aisle in larger markets or at many discount stores. Most hold 12 mini-muffins per tin, some hold 24. This recipe will make 24 pieces.

1/4 pound deli sliced Swiss cheese, finely chopped
6 slices Canadian bacon, finely chopped
3 tablespoons snipped or chopped chives
A few grinds black pepper
8 eggs, or 1 pint egg beaters
2 tablespoons melted butter

Preheat oven to 375 degrees F.
Mix together the chopped cheese, Canadian bacon, and chives and season with a few grinds of pepper. In a bowl, beat the eggs. Brush the muffin tins with melted butter. Using a teaspoon, fill the 24 mini-muffin cups halfway with the cheese mixture. Using a ladle, fill the cups to just below the edge with the beaten eggs. Bake until golden, about 12 minutes. Remove and let cool to handle, then arrange the egg bites on a plate and serve.



This morning I made them with low fat cheddar cheese and low sodium bacon. YUMMY!

Rosebud
Mon, Mar-21-05, 17:19
Hi SIXX,

Would you mind posting the link to the site where you found the recipe, as mentioned in the sticky at the top of this forum: Kitchen Rules: PLEASE READ BEFORE POSTING HERE?

Thanks. :)

Rosebud:rose:

eaglewings
Thu, Apr-28-05, 07:39
Thank you for this awesome recipe! I'm making this for a womens breakfast this Saturday. Sure to be a hit and so easy to make!

Rubinesque
Tue, Nov-15-05, 07:02
Thanks for this recipe, great for a game day with the girls. I have South Beached my house so, for all my non SB freinds, it's good to have carb freindly snacks around. I'm sure these could be frozen and heated as needed.
Rubinesque