L-carintine b4 work outs only? : Nutrition & Supplements : Active Low-Carber Forums

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chmerasfyr

Tue, Feb-22-05, 09:02

Ive started taking L-Carintine, I was told your only supposted to take it 20-30 minuites before working out..Is that the case? Or can i take some in the mornings b4 a 30min walk?? And is it ok to take with water? I have it in pill form.

Thnx!!

jadefox26

Fri, Feb-25-05, 15:41

I ususaly take it first thing in the morning with my other suppliments with a big glass of water - but some others might have better advice :)