Welcome to the SBD Forum

[tamarian]

Dear Members,

For the past months, we (forum admins and moderators) debated whether to create a South Beach Diet sub-forum for our members. After exhaustive study/reading/debate, we have voted, Yes, but with serious reservations, and for a trial period to see how it develops. Therefore, we would like to provide some background on the critical issues involved in reaching this decision:


1. Maintaining a Supportive Atmosphere: We pride ourselves on maintaining a very supportive environment and flame-war free space for support and discussion. We do not intend or pretend to be all things to all people. For the low-carb plans that we do support, we want to ensure compatibility between the plans. If we find the situation unmanageable, or if we find we need to constantly remind members to be civil to each other and respect followers of other low-carb plans, we may need to reconsider whether maintaining an SBD forum is a good idea. But, from past experience with our members, we trust this will not be necessary and that all low-carb followers can respect followers of other low-carb plans.

2. Support for healthy low-carb lifestyle: We have a fundamental disagreement with SBD's position towards natural animal fats, i.e. saturated fats. While SBD broke from the mainstream of traditional diets of preaching low-fat and low-calorie, it kept one questionable idea--disdain for naturally existing saturated fats from animals and plants. There is a large body of new scientific evidence correcting this misconception, and Dr. Agatston provided no supporting evidence of any dangers from animal fats. To our knowledge, all studies condemning saturated fats were conducted on specifically high-carb diets

So, we encourage SBD followers to research the issue, as they may miss out on a lot of valuable, healthy, natural, fat-soluble vitamins and minerals that exist in natural saturated fats. Additional information and references related to this issue are provided at the bottom of this post.

3. South Beach Diet is a Low-Carb Diet: This point is intended for those who have not read the SBD book, regardless of which plan they follow. While the book opens up with a sentence, "this is not a low-carb diet", the entire book is focused on reducing carb intake, and making carb choices based on the Glycemic Index. There is a misconception surrounding SBD, that it is low-calorie, and/or low-fat. This is incorrect, as there is not fat or caloric restrictions in the book. However, this misconception may be based on some of the daily menus listed in the book and on various web sites, particularly with the amount of low-fat products, egg substitutes and fat-free cooking spray recommended. The book specifically discourages using low-fat products, due to the usual substitution for fat with sugar and processed carbs. It is worth explaining that the book only mentions low-fat dairy, due to its position regarding saturated fats. i.e. the book is not encouraging low-fat, it's advocating low saturated fats. We disagree with the author's position on saturated fats, as there are no supporting studies for this position. However, the plan is not low-fat, as such a label is not accurate. The plan is low on saturated fats.

4. Modified South Beach Diet: While we support those who follow SBD by the book, we are in essence promoting a modified version of the plan. i.e. SBD without limitations on saturated fats. But this is merely a suggested approach, and as stated, we encourage you to follow your own research of available scientific literature.

We are highlighting the above four points in order to prevent any possible misunderstandings. We support the South Beach Diet and consider it a valid low-carb plan. We do not consider it low-fat, or low-calorie. Yet we maintain that the author is in error in claiming that saturated fats are dangerous. He may be right. But until there is valid scientific research proving this point, we advise SBD followers to read the existing scientific literature to make an informed decision.

We should point out that this is our policy in general. We support all healthy low-carb plans, but we do not consider any specific low-carb author to be perfect. We respect every member's right to point out any disagreements they have with any specific low-carb plans and we've dedicated a specific forum(Low-Carb Research & Studies) that can be used for this purpose. We have also dedicated a special forum (The War Zone) for debates on issues based on opinions and that lack any supporting scientific evidence.

As always, we do not tell members what or what not to eat. Rather, we advise members to read the books for the plan they follow, do their own research and discuss with others, and follow the plan that works best for them.

However, please do not be offended and do not consider it any form of bashing when we highlight scientific evidence disproving the claimed dangers of saturated fats. Indeed, we invite you to contribute any research you find on this issue.

In conclusion, we hope having you with us does not create any conflicts and that any discussion regarding saturated fats, either for or against, will be welcomed and considered a helpful tool for research and not as insults or bashing.

Best regards,

Active Low-Carber Team.

References:
-----------
Know Your Fats (http://www.westonaprice.org/knowyourfats/index.html) .. from the Weston A. Price Foundation
High saturated fat, no-starch diet doesn't raise cholesterol (http://forum.lowcarber.org/showthread.php?t=149616) .. from the Mayo Clinic
Saturated Fats are better for you than Unsaturated fats (http://forum.lowcarber.org/showthread.php?t=50469) .. facts on coconut oil
Understanding Ornish--When saturated fats cause heart disease (http://forum.lowcarber.org/showthread.php?t=50657)
Study shows Saturated Fat not linked to Diabetes (http://forum.lowcarber.org/showthread.php?t=52914)
27 studies show saturated fat raises "good" HDL (http://forum.lowcarber.org/showthread.php?t=52960)
Dietary Trans Fatty Acids vs. Butter (http://forum.lowcarber.org/showthread.php?t=134607)
The Soft Science of Dietary Fat (http://forum.lowcarber.org/showpost.php?p=433443&postcount=8) .. Gary Taubes 2001 Science article

.

[Karen]

A little SB advice (http://forum.lowcarber.org/showthread.php?t=226103)







.

[Nat490]

Hi Karen,
Over the last 5 weeks I have lost 15.4 pounds.
This is amazing for me who has such a hard time losing weight.
SB is gr8 cause it has a lot more then most low carbing options.
Ty
Nancy

[gawdess]

SB has made low carbing a little more livable for me!

[21summer]

i am very interested in trying the sout beach diet. i picked up the book though and see that most recipies include dairy. I have a degree of lactose intolerance/sensitivity and try to avaid dairy when possible. Do you think it is feasible to stay on the SB Diet without eating dairy?

[Judynyc]

Yes, its very possible to do the SBD without eating dairy!!

Check out the meal plan chart in the thread marked South beach Food lists in this thread. Also, check out the approved foods list at mizfrogspad.com, link in this thread too!!

Good luck!! :D

[angiefb]

Hi..I am starting again the SBD..hope i suceed this time..

[hjamnick]

Hi just starting the SBD (getting the book this evening and going grocery shopping tomorrow) just finding my way around

[foxgluvs]

If you're wanting to join in on a very lively thread called the Beach Babes, then come on over, it's in the link on the picture in my signature :)

[tmignemi02]

Hi everyone!

Just re-started this awesome diet today! I'm here for the support it looks like you all give each other!

:)

[danabear]

Hey everybody,
I,ve been low carbing for a few weeks on atkins but I'm officially switching to SB. I just think it'll work better for me. Actually If you count all of my "mistakes" I've pretty much been doing SB except with too much fat. Still lost 10 lbs. I don't feel healthy though. I have no energy, hoping SB will feel better to me. I love to read all the advice on this website! I've really learned a lot here!

[sheth39]

Hello, everyone. Just starting sb. Hope it works for me.


thanks.

[goldd]

i am very interested in trying the sout beach diet. i picked up the book though and see that most recipies include dairy. I have a degree of lactose intolerance/sensitivity and try to avaid dairy when possible. Do you think it is feasible to stay on the SB Diet without eating dairy?

Hi, and welcome. I've been on this for 2 months. Yes, you can do this without eating dairy. I have not eaten dairy (except yogurt, which I can tolerate), for years, and on this plan you can do it too. A little light cream is usually okay for people with a dairy problem, because there is almost no lactose or other milk things in it (it's a lot of fat and stuff). Anyway, I also sub in almond milk now and then. You can eat almonds, and eat almond butter (within reason). Almonds are extremely high in calcium, broccoli isn't bad either. A calcium supplement is a good idea. Nuts and seeds are okay in SBD. Um...Have you tried goat's cheese? When I want to have something with cheese, I use goat's mozarella, which is lower in fat than the cheddar. I take a larger potato peeler (the new 2 inch kind they sell) and shave off a slice of cheese. You get a lot of satisfaction this way without eating too much (fat content). I can't drink goat's milk, don't like the taste, but love the cheeses. Most people who have a problem with cow's products are okay with goats.
But basically, most things that require dairy, like Italian foods, and potatoes, and bread, are gone from SB anyway, so the need for dairy is gone too, in a way.
Enjoy exploring!
Goldie.

[Judynyc]

Hi, and welcome. I've been on this for 2 months. Yes, you can do this without eating dairy. I have not eaten dairy (except yogurt, which I can tolerate), for years, and on this plan you can do it too. A little light cream is usually okay for people with a dairy problem, because there is almost no lactose or other milk things in it (it's a lot of fat and stuff). Anyway, I also sub in almond milk now and then. You can eat almonds, and eat almond butter (within reason). Almonds are extremely high in calcium, broccoli isn't bad either. A calcium supplement is a good idea. Nuts and seeds are okay in SBD. Um...Have you tried goat's cheese? When I want to have something with cheese, I use goat's mozarella, which is lower in fat than the cheddar. I take a larger potato peeler (the new 2 inch kind they sell) and shave off a slice of cheese. You get a lot of satisfaction this way without eating too much (fat content). I can't drink goat's milk, don't like the taste, but love the cheeses. Most people who have a problem with cow's products are okay with goats.
But basically, most things that require dairy, like Italian foods, and potatoes, and bread, are gone from SB anyway, so the need for dairy is gone too, in a way.
Enjoy exploring!
Goldie.

Thanks for sharing your experience goldd!! :thup: :D

That post is from a year ago and that person is not around here any longer.

[Nicole_J]

Nuts! ha, ha. Okay here's my question. Can we eat roasted nuts and salted roasted nuts? I was watching an Oprah show from a week or so ago and the dr. on was saying that unroasted was best, blah, blah, blah. I don't think I've even seen unroasted in the store. I guess that's a health food store stop? I'm not sure I'll make one more stop with my 2 year old in tow. Plus it gets pricey doesn't it. Any advice?
I've been doing pretty well dieting and even exercised 4 days last week and 2 days this week so far... woo hoo! :D
Thanks,
Nicole

[Judynyc]

Nuts! ha, ha. Okay here's my question. Can we eat roasted nuts and salted roasted nuts? I was watching an Oprah show from a week or so ago and the dr. on was saying that unroasted was best, blah, blah, blah. I don't think I've even seen unroasted in the store. I guess that's a health food store stop? I'm not sure I'll make one more stop with my 2 year old in tow. Plus it gets pricey doesn't it. Any advice?
I've been doing pretty well dieting and even exercised 4 days last week and 2 days this week so far... woo hoo! :D
Thanks,
Nicole

I saw him say that too. I do try to buy raw nuts but its just not always convenient...do the best you can!! :thup: :D

[goldd]

Thanks for sharing your experience goldd!! :thup: :D

That post is from a year ago and that person is not around here any longer.

oops, still learning the system I guess. Too bad we can't dump the old posts from the forums and start fresh...I'll have to do a better job checking and learning. So little time for it all!

[kali234]

hey! i'm new. hello all!

[Judynyc]

hey! i'm new. hello all!


Welcome Kali!! :wave:

[mona1]

Hi, I am new to this forum and the low-carb lifestyle. I am on Day 2 of Phase 1 of the SBD. Hoping to fit into my clothes again!

[glorygirl]

Hello........I am switching to SB today from Atkins. I have lost 4 pounds since the 19th of September. I think SB would be easier and healthier for me.

[Judynyc]

Hello........I am switching to SB today from Atkins. I have lost 4 pounds since the 19th of September. I think SB would be easier and healthier for me.


Good Luck to you!! :wave:

I hope that you stick with it for the first 2 weeks and get done with your phase I!! :idea: :agree: :D

[Halalgirl]

Hi,

I'm new. I've never tried SBD before, but I read lots of articles on the net about it. I don't have the book yet, but I'd like to get started. I'd like to lose 50 pounds by the end of december. Is that a realistic goal on the SBD?

If anyone has any links on how to do this plan in phase I; what I eat, how many times, setting up meals, etc etc, please feel free to email me.

Also, I'd love a support buddy. If anyone is interested, veteran or beginner who is really going to be dedicated to sticking it out with me, please PLEASE email me.

Thanks

[Judynyc]

Hi,

I'm new. I've never tried SBD before, but I read lots of articles on the net about it. I don't have the book yet, but I'd like to get started. I'd like to lose 50 pounds by the end of december. Is that a realistic goal on the SBD?

If anyone has any links on how to do this plan in phase I; what I eat, how many times, setting up meals, etc etc, please feel free to email me.

Also, I'd love a support buddy. If anyone is interested, veteran or beginner who is really going to be dedicated to sticking it out with me, please PLEASE email me.

Thanks

Welcome Halalgirl!! :wave:

First of all....please see the thread here titled Updated Food lists...it also had Meal Plan charts that will help you learn how to eat the South Beach way. If you have a printer, please print this all up and use as reference as you learn the plan.

It will help you to read the book too.

Support is very available to you in the South Bach Babes thread, just post to it and introduce yourself.

IMHO, I do not think that anyone can lose 50 lbs in 3 months. It will take as long as it takes all depending on you and how close to stick to the plan, exercise, etc. A more realistic amount of time would be 6-8 months. It took me 10 months to lose 74 pounds, 15 months to lose 100 lbs and a total of 20 months to lose a total of 114 lbs. This was staying onplan for the entire time.

Each of us are different....age, body condition, health issues...all come into play in how long it takes us to lose our weight. I know you want it gone tomorrow but it just does not come off fast. It's better to lose it slowly anyway...1-2 lbs a week after phase I losses(5-10 lbs), is what you can expect.

So get busy posting to the other threads here in this forum and say Hi! :wave: to all our other members. :agree: :D

Good Luck!! :thup:

[mom2tee]

Hi SBeacher's :wave:

My SB day start's tomorrow. I've got 40-50 #'s that I want gone forever!
I would like to have 30lbs off at least by Xmas or New Year's..but either way it's going to be a WOE for me.I'm going to be 58 soon & I really need to lead a healthier life-style. I look forward to meeting most of the folk's in here! Ilene ;)

[Nat490]

Hi Ilene,
Pleased to meet you.
There are some wonderful people among these threads.
Lots of help and support.

Pleased to meet you
Nanc

[med234]

Been doing atkins since Aug'03.
I just bought the SBD book on friday and came over to see what you all have to say about it.

[Demi]

Been doing atkins since Aug'03.
I just bought the SBD book on friday and came over to see what you all have to say about it.
Hi Med :wave: I switched over to SB in July, and am very pleased that I did.

I originally got to goal with Atkins in around 2002, but with one thing and another, I very stupidly put it all back on again and more. I kept trying to lose it again with Atkins, but found that I was yo-yoing the same 10lbs over and over again.

So, I decided to change to South Beach, having seen Judynyc's success with it.

As you can see from my stats, I'm now almost back to goal again, having lost over 30lbs, and two dress sizes, since I became a South Beacher :)

I love it on the Beach ;) :thup:

[med234]

Hi Demi.
I remember you switching over - you are my inspiration!

BTW I was thinking of you yesterday because we went to Bluewater. I think you told me you live near there.

[caroline12]

I am so glad that this site has a mix of new sb babies and the people that have the experience. THANK YOU THANK YOU!

[Armina]

I was on another SB list (newbies2southbeachdiet) and they keep saying SB is NOT a low carb diet. And they post recipes for stuff like SF marshmallows that have almost 6 grams of carbs EACH.
I know that Dr A says it's a GOOD carb diet, and I understand about the difference between refined foods and whole grains, etc. but don't you guys count carbs at all? They DO turn to sugar in your bloodstream and for those of us who are diabetic, they have to be watched. I certainly can't afford hi carb food like that... my blood sugar would be off the charts and I wouldn't lose an ounce.
Help me out... I see you guys here on this low carb forum, yet over there I'm told the carbs don't matter!
which is it?
Thanks :)
'Mina

[Judynyc]

I was on another SB list (newbies2southbeachdiet) and they keep saying SB is NOT a low carb diet. And they post recipes for stuff like SF marshmallows that have almost 6 grams of carbs EACH.
I know that Dr A says it's a GOOD carb diet, and I understand about the difference between refined foods and whole grains, etc. but don't you guys count carbs at all? They DO turn to sugar in your bloodstream and for those of us who are diabetic, they have to be watched. I certainly can't afford hi carb food like that... my blood sugar would be off the charts and I wouldn't lose an ounce.
Help me out... I see you guys here on this low carb forum, yet over there I'm told the carbs don't matter!
which is it?
Thanks :)
'Mina

I do tink that the type of carbs matter big time!! But I don't count and have not ever counted in 3 years of doing SBD.

I would not be eating SF marshmallows!! :lol: I did eat no sugar added fudgsicles when I was still losing weight....but even that is very portion controlled.

I'm very curious what else is used to make those marshmallows?

I'm maintaining my weight now eating about, and I'm guessing, between 40-80 carbs a day. To me, this is moderate controlled carb.....but compared to the way I used to eat,(200 refined carbs a day) this is very low carb.

Even now in maintenance, I eat in a controlled way....I do not eat the way I used to eat. I follow the Meal Plan Guide that you can find with the Updated Food lists.

By the way, I eat very little grain....I do eat veggies, fruit, dairy and protein....no flour to speak of.

On SBD, we are allowed 75 calories of sweet treats per day and if those people fit this into their plan, then they do what works for them. Being that you are diabetic, this may not work for you. Do what works for you! :agree:

[Armina]

Actually, it wasn't a recipe for the marshmallows, it was a product called LeNouba SF Marshmallows
( http://www.lowcarbchocolates.com/lanoubamarsh.html )
And not only is the carb count a bit high, but it's also false advertiseing - if you look at the bag of marshmallows pictured at the top of the page it says "no sugar/no carbs" but if you go to the bottom of the page where the nutritional info is, it says 5.82 grams of carb per marshmallow!!

There is a site with a recipe that would be do-able. Its http://www.recipezaar.com/68342. These marshmallows have 1.82 per pint (its for marshmallow creme or marshmallows)
Big difference!!
'Mina :)

[Keira]

I started SBD yesterday. I want to lose 50 lbs. I hope it works. I would love to wear the clothes that I put in a box in my closet. I bought them 5 1/2 yrs ago right before I found out I was pregnant with our first daughter. We had a nother girl 3 years ago.. I just want to wear the "still new" clothes again!!

[Keira]

I don't know if this is the right place, but I have been trying to add a ticker to my profile and I can't figure it out. Any threads to describe the process?

Thanks

[Judynyc]

I don't know if this is the right place, but I have been trying to add a ticker to my profile and I can't figure it out. Any threads to describe the process?

Thanks

Did you go to Ticker Factory yet? Thats where I get mine....

1-go there and design your ticker...
2-then copy the address,
3-bring it here and go to your User CP and click "edit signature"...
4-then paste the entire address there.

That should do it....Good Luck! and if it still doesn't work, try the technical area near the bottom of the main page... :cool:

[judy1955]

Hi everyone,
I have done the south beach diet before ( my doc. put me on it-high cholesterol) and lost 40 lbs but have gained over half back. I did fine until i went home last fall for a family reunion and then 2 trips out of the country and unable to pick food choices. I know this plan works. I just tried atkins for a week too much fat for me. hoping to get some good advice on this site.
judy

[Demi]

Hi everyone,
I have done the south beach diet before ( my doc. put me on it-high cholesterol) and lost 40 lbs but have gained over half back. I did fine until i went home last fall for a family reunion and then 2 trips out of the country and unable to pick food choices. I know this plan works. I just tried atkins for a week too much fat for me. hoping to get some good advice on this site.
judyHi Judy, and welcome to our corner of the Beach; you'll find that there's a lot of great help, advice and support here :)

[Judynyc]

Hi everyone,
I have done the south beach diet before ( my doc. put me on it-high cholesterol) and lost 40 lbs but have gained over half back. I did fine until i went home last fall for a family reunion and then 2 trips out of the country and unable to pick food choices. I know this plan works. I just tried atkins for a week too much fat for me. hoping to get some good advice on this site.
judy


Hey Judy!! :wave:


another Judy here ;)

Welcome to our Beach!!

Yup...the plan works and its not just another diet...it is a way of eating for life....there are no more diets in my life!! :agree:

The thing about making this a way of life is learning to be very prepared for those times when we will not have the best choices....I generally bring my own food or eat before I go. :idea:

It is a learning process. I wish you the best!! :D

[alaka]

Hi I am starting my South Beach diet again Today. I have done Atkins - lost a few lbs but got back when I started to eat carbs. I have done SB also. Being of Indian origin it is hard for me to restrict carbs though I feel good on LC plans.
This time I am going to do it I am at 160 lbs 5' 3" and want to loose 25 lbs. Any tips and suggestion are greatly appreciated. Please excuse the spelling and typos as no spell check here.

[alaka]

I also have low thyroid so low carb is good for me. I plan to eat a lot of eggs, tuna, chicken. Drink protin shakes. I think my problem is cravings as I am around people who eat carbs all the time and have will of a marshmellow!
Somebody please help

[Judynyc]

Hi I am starting my South Beach diet again Today. I have done Atkins - lost a few lbs but got back when I started to eat carbs. I have done SB also. Being of Indian origin it is hard for me to restrict carbs though I feel good on LC plans.
This time I am going to do it I am at 160 lbs 5' 3" and want to loose 25 lbs. Any tips and suggestion are greatly appreciated. Please excuse the spelling and typos as no spell check here.


Hi and Welcome! :wave:

When we use the Meal Plan Guide in the food list thread, it helps to teach us to eat this way. Pay attention to portion sizes on foods like beans, nuts and dairy. drink all your eater and eat lots of phase I veggies!!

I'd also like to suggest that you start a Journal here and log your food daily...this helped me a lot!! :agree:

Good Luck! :cool:

[Judynyc]

I also have low thyroid so low carb is good for me. I plan to eat a lot of eggs, tuna, chicken. Drink protin shakes. I think my problem is cravings as I am around people who eat carbs all the time and have will of a marshmellow!
Somebody please help

Physical cravings and mental chatter telling you to eat a bad food are very different. Which do you think you are doing?

[sundancerk]

Welcome, Alaka! We're glad you're here! I would suggest following your two-week Phase I to the letter--there is nothing better for breaking the hold carbs have on you through cravings. Good luck to you! :)

[alaka]

Hi It took me while to come to the correct place to post the reply again as I got lost browsing other boards. I found the meal plan guide. Is it any different from the SB book? I tried to start my journal from My Plan but may need some help setting it up.
As for cravings I think they are both physical and mental! Also I think I need to plan meals well in advance so that I do not starved while preparing them

[alaka]

Hello,
I have a question -- why does it say progress 40% when this is just my first day!

[alaka]

Thanks Katrina,
I am sure going to try. Hoping for your ongoing support and advise. It is almost 2:00 PM and I have not eaten any lunch, but I already have prepared chopped salad (spinach, celery, cucumber, radish, tomato boilded eggs with Yogurt + Meyo dressing) -- got to go!

[med234]

40% lost because you have put your starting weight as 10lbs more than your current weight.

[Judynyc]

Hello,
I have a question -- why does it say progress 40% when this is just my first day!


Yes, med is right, go into your profile and adjust your current weight to 160, not 150. :idea:

The Meal Plan Guide is not in the book itself as it comes from the official SBD web site. You can certtainly follow the menus in the book but many people like to create their own.

[alaka]

I modified my profile today for the current weight of 159 - lost 1 lb in a day - could be water weight and the progress shows 4% much better.
I am going to be ok today most of the day but this evening I am going to a friends house to play tennis have dinner there but I plan to drink a smoothy before leaving and stick to vegies at her house wish me luck!

[MammaD10]

I just have to say , Im enjoying the plan. I feel good , the scale is moving downward again! And you all are so nice & motivating.

[Judynyc]

I just have to say , Im enjoying the plan. I feel good , the scale is moving downward again! And you all are so nice & motivating.

:cool: Great!! :thup: You're doing a very good job transitioning....and you've got an excellent attitude which always is helpful. :agree:

Good job on the loss!!

[sundancerk]

Hurray! I'm so glad! Keep up the good work! :D

[MammaD10]

Question , can I have fat free sugar free ice cream if I stick to a real portion of 1/2 cup , or should I wait til I start phase 2. Just asking cuz I gave my husband some icecream. I have fudgecicles tho if you think I should wait.

[Judynyc]

Question , can I have fat free sugar free ice cream if I stick to a real portion of 1/2 cup , or should I wait til I start phase 2. Just asking cuz I gave my husband some icecream. I have fudgecicles tho if you think I should wait.

If it were me, I'd wait for phase II...you can have 2 fudgsicles a day. :idea:

[Joy41]

I've been on Atkins, and losing slowly. The things I miss are not bad things; white bread and potatoes don't tempt me, but skim milk, tabouli, berries and yogurt, an apple now and then would make me feel much more "normal." I'd be happy to trade some of the fat calories I've had on Atkins for them. So here I am. My book hasn't arrived, but I've gleaned enough from this forum (thanks to all of you) to get started. My only question now has to do with cheeses. Do I call them dairy? Do they count as part of the 2 cups/day?

[Judynyc]

I've been on Atkins, and losing slowly. The things I miss are not bad things; white bread and potatoes don't tempt me, but skim milk, tabouli, berries and yogurt, an apple now and then would make me feel much more "normal." I'd be happy to trade some of the fat calories I've had on Atkins for them. So here I am. My book hasn't arrived, but I've gleaned enough from this forum (thanks to all of you) to get started. My only question now has to do with cheeses. Do I call them dairy? Do they count as part of the 2 cups/day?


Hi Joy...Welcome!! :wave:

Technically, cheese is considered an unlimited protein on SB and I happen to disagree with this....but just like atkins( 4 ozs a day), it does need to be kept to a minimum.

I allow myself 1-2 ozs a day and I do count it in with my dairy totals. At your current weight, cheese is calorie dense and it would be wise for you to keep it small also.

The Updated Food Lists thread has a lot of good info includng the Meal Plan Guides....have you seen them yet?

Good Luck! :cool:

[alaka]

I went to a new internist who took my blood for testing to get thyroid med. She might have to increase my thyroid dose. My weight is starting to come off slowly. I am starting to exercise again. Last week I did the spinning class at the Y 3 times. Felt good. Looked at the recipes. I am going to try the ricotta cheese cake

[Joy41]

Thank you! I spent a long time last night browsing all the food lists and meal guidelines. There is a lot here, and I kept the printer busy. This is a goldmine of information and social support. I don't have a lot of weight to lose, but I want badly to integrate a healthy way of eating into my lifestyle so that there is never a sense of "going off the diet," just a slow transition into managing food for the rest of my life. I know I can never be unconscious about what I eat, but I hope to shuck the uncomfortable mind games about it, the magical thinking stuff, and guilt. I've been much larger than the 155 I was when I found this site. In fact, it was the umteenth time I'd approached a healthy weight and I began to panic at the thought of failing again to move from losing to maintaining. Atkins gave me a good start. I think SB will get me there!

[Judynyc]

Good for you Alaka!! :thup:

Your very welcome Joy!! :)
If you ask me, this plan has taught me how to eat properly for the first time in my life. I am not struggling to maintain my loss. However, I eat the same way I ate in phase II with a few extra treats.

I think that its good to make up rules for ourselves with limits on different foods, ie: the 2oz. limit I give myself with cheese. I rarely eat flour, even whole grain flour. I do eat a Wasa crsipbread in rye daily but avoid wheat in general. I keep my nut allowance to 2 ozs a day.

My 2 favorites from my very bad eating days of the past are pasta and bagels....so in order for me to not feel deprived and that I'd never have them again, I allow myself to have them once a month...so far so good. :thup:

Designing a plan that we can live with is all about what phase II is to me....and I think should be what it is to all of us. In one way, my 18 months doing phase II was a very long time. It gave me a very long time to design a good plan for myself as I kept trying new foods to give myself a wide variety of foods to eat to avoid boredom.

I'm very strict on grains in general and rarely have a cereal at breakfast....but thats just me and some can, I can't.

[MammaD10]

I've been on Atkins, and losing slowly. The things I miss are not bad things; white bread and potatoes don't tempt me, but skim milk, tabouli, berries and yogurt, an apple now and then would make me feel much more "normal." ...

That is why I switched. I am so looking forward to having an apple without feeling like I blew my diet. ANd I am so enjoying Hummus. ANd I bought all the fixings for bean soups. I really & truely missed them.

[MammaD10]

I'm very strict on grains in general and rarely have a cereal at breakfast....but thats just me and some can, I can't.

I was thinking , that when I can finally have it , I dont think I will for breakfast ( maybe very occasionally). Anytime in the past , if I have cereal for breakfast , Im starving all day . So I am scared to do it now. Tho maybe an oatmeal w/ a scrambled egg wouldnt be so bad. But Im talking cold cereal.

[MammaD10]

Ya know what scares me? Low fat mayonaisse. I was going to buy some at the store when I went shooping ,but all the lower fat mayo had so much extra weirdness in it that I got scared. Sugar , cornsyrup , chemicals. So I figured , for the amount of mayo I actually eat anyway, I will just use teeny spots of real stuff. Tho I think next kind I buy will be the canola oil one.

[Judynyc]

Ya know what scares me? Low fat mayonaisse. I was going to buy some at the store when I went shooping ,but all the lower fat mayo had so much extra weirdness in it that I got scared. Sugar , cornsyrup , chemicals. So I figured , for the amount of mayo I actually eat anyway, I will just use teeny spots of real stuff. Tho I think next kind I buy will be the canola oil one.

Actually, real mayo is what is preferred on SB...use as little as possible when you do use it. :idea:

When you eat cereal, as you've surmised, be sure to have a protein like an egg with it....the fat in the egg will slow the digestion.

[MammaD10]

Actually, real mayo is what is preferred on SB...use as little as possible when you do use it. :idea:



Well thats good to know! I found a recipe in an old Betty Crocker book for mock mayo. Its made with yogurt & just a table spoon of mayo & some other stuff ( no sugar). ONly 15 cals pre tbsp. Im gonna make it & if its good I will share.

[Pam4]

Hi! My name is Pam and I am new here. I was doing a search for low carb recipes and found this board!
I started SB on Sept. 7 and I have lost 10 lbs. so far. :)
I would like to lose another 5-10 lbs. Actually my doctor strongly recommended SBD because my cholesteral is high.

I did WW in 2006 and lost weight, but couldn't maintain it and gained some of the weight back, so here I am now, low carbing and loving it! :)

[Judynyc]

Hi! My name is Pam and I am new here. I was doing a search for low carb recipes and found this board!
I started SB on Sept. 7 and I have lost 10 lbs. so far. :)
I would like to lose another 5-10 lbs. Actually my doctor strongly recommended SBD because my cholesteral is high.

I did WW in 2006 and lost weight, but couldn't maintain it and gained some of the weight back, so here I am now, low carbing and loving it! :)

Welcome Pam!! :wave:

I hope that you've found our recipe thread here. We've got a lot of good ones.

Good job on your inital weight loss...I wish you success in getting to your goal weight. :thup:

One thing that I realized as I lost my weight was that I would need to find substitutes for my favorite foods if I was going to make this a permanant life style switch. I've been able to do this and now have many favorite foods that fit into the guidleines of the SBD and am happily maintaining my weight loss for almost 2 yrs now.

[Pam4]

Thank you Judy! :)

[irish.eyes]

Hi there!

My name is Kim, and I'm new to South Beach. :wave:

My doctor recommended this diet for me because I need to lose weight due to arthritis pain. I have it in my lower spine... :(

Day two, and I'm doing all right... I think! :cheer:

[Judynyc]

Hi there!

My name is Kim, and I'm new to South Beach. :wave:

My doctor recommended this diet for me because I need to lose weight due to arthritis pain. I have it in my lower spine... :(

Day two, and I'm doing all right... I think! :cheer:
Welcome to the Beach Kim!! :wave:

[TNbelle]

Hi Everyone,

I am TNbelle (from Tennessee of course), I have been on and off the SBD for about 2 years, but in August of this year (after becoming the largest I have ever been), I decided to take the diet seriously. Over the past 3 months I have lost about 22 pounds. I am so happy. I am approaching my high school weight and it will feel really good to walk across the stage in May (college graduation) looking my absolute best. Now that I am about to enter into phase 3, I feel as if I need more support than ever. Lately, I have been on a lot of websites, and I really enjoyed reading the articles and forums here. I am ready to learn and help!

[sundancerk]

Welcome, Kim and TNbelle! I wish you great success! :D

[Ms A]

Hi everyone:

I already posted my intro as a newbie - but not sure where I did that! Ha ha. Wow, this will take some getting used to, finding my way around this site / forum. Such great info though and wonderful support and interesting inspiring people. I figure if I spend as much time learning how to navigate this site as I have eatiing over the years I should do ok :)

Looking forward to doing the SBD and learning from everyone.

Cheers,
Ms. A.

[Judynyc]

Hi everyone:

I already posted my intro as a newbie - but not sure where I did that! Ha ha. Wow, this will take some getting used to, finding my way around this site / forum. Such great info though and wonderful support and interesting inspiring people. I figure if I spend as much time learning how to navigate this site as I have eatiing over the years I should do ok :)

Looking forward to doing the SBD and learning from everyone.

Cheers,
Ms. A.

Welcome!! :wave:

Yes, the site itself is large and can be intimidating at first. I spent a few weeks coming here daily, before I finally started to know my way around.

That was 3 1/2 yrs ago and this site has enabled me to lose all my weight and keep it off for the past 2 yrs!!

I wish you success!! :thup:

[Pandora.]

Welcome, Ms A! This is a great site indeed, and you'll find your favorite places, as we all have. Folks are friendly and helpful around here, as you've probably already found. Happy posting! :wave:

[sundancerk]

Bienvenue, Ms. A! Glad you found us! I hope we can be an encouragement through your weight loss journey! :)

[sissym2004]

Welcome Ms. A nice to have you on this board. Lots of luck in your journey,you have come to the right place


Happy Thanksgiving.....................Sissy

[Ms A]

Thanks everyone - such great support - day 2 and I'm feeling great already, I even think my sugar cravings are gone, although it seems a bit soon for that. I love protein and veggies, not that keen on fruit although I know it is added back in eventually, so I think this is really going to suit me. I love bread, but knowing I can add that back in is good and I usually stay with the Silver Hills bread and bagels, made without flour and from sprouted grains - am looking forward to having that again but funnily enough I'm really not missing it and don't feel any cravings at all.

Now can I ask a silly question?? How do I add a 'quote' to my profile??

I went in and edited my signature and added a quote in there, not sure if that's the way to do it though.

Cheers,
Ms A

[Ms A]

Also, I added a picture of my chocolate lab "Mojo" to my profile - and I don't see it anywhere??

Ms A

[Ms A]

Sorry, figured it out - and there it is - the quote - still don't see my Mojo though so if anyone can help with that I'd appreciate it.

[Ms A]

My apologies - I went to the FAQ section and found everything there - guess I should do some reading before I ask questions as suggested by one of the members. There is my Mojo - he is 4 years old soon - the light of my life!

Thank you!

[Judynyc]

Thanks everyone - such great support - day 2 and I'm feeling great already, I even think my sugar cravings are gone, although it seems a bit soon for that. I love protein and veggies, not that keen on fruit although I know it is added back in eventually, so I think this is really going to suit me. I love bread, but knowing I can add that back in is good and I usually stay with the Silver Hills bread and bagels, made without flour and from sprouted grains - am looking forward to having that again but funnily enough I'm really not missing it and don't feel any cravings at all.

Now can I ask a silly question?? How do I add a 'quote' to my profile??

I went in and edited my signature and added a quote in there, not sure if that's the way to do it though.

Cheers,
Ms A

Cute Pooch! :thup:

You want to put a line in your signature? First click on UserCP and then find edit signature....add your quote there and hit submit.

If you want to quote, you can use the quote button in the bottom right hand corner of the post that you want to quote or.....you can add theese tags with whatever you want to quote in between:
[quote*]blahblahyadayada[/quote*] just be sure to leave out the* as I only put that in so that it would not show as a quote. ;)

As for the bread.....just go slowly when you get to phase II...flour, even sprouted grain flour, has been known to stop most weight loss dead in its tracks. I'd look to add in whole grain if any rgain at all at first....build slowly to flour later when you are closer to your goal weight.

[meliss310]

Hi everyone!

My name is Melissa and I'm new here. I'm on my 6th week of South Beach and doing good. I can't believe how great I feel eating right. There is so much info here, this website is great. Well, just wanted to say hi.

[Judynyc]

Hi everyone!

My name is Melissa and I'm new here. I'm on my 6th week of South Beach and doing good. I can't believe how great I feel eating right. There is so much info here, this website is great. Well, just wanted to say hi.

Welcome :wave: and Congrats on your successes to date!! :thup:

[Pandora.]

Hi everyone!

My name is Melissa and I'm new here. I'm on my 6th week of South Beach and doing good. I can't believe how great I feel eating right. There is so much info here, this website is great. Well, just wanted to say hi.

Melissa, it's great to have you here! I can't think of a better place to learn & follow this way of eating. Stick around, and you're sure to make lots of friends.

And way-to-go on your weight loss. Awesome!!! Sounds like you'll have some wisdom to share, too. :thup:

[judy1955]

Hi everyone,
i have done south beach before with great results and strayed for quite awhile and don't know why . i am back and devoting 100% to stay on it. i went back once to sb and could not get my motivation i had the first time. does anyone think that by subscribing to sb online helps ??

[Judynyc]

Hi everyone,
i have done south beach before with great results and strayed for quite awhile and don't know why . i am back and devoting 100% to stay on it. i went back once to sb and could not get my motivation i had the first time. does anyone think that by subscribing to sb online helps ??

Hi Judy! :wave: ;)

I am a member over there but at the old rate from 4 yrs ago...I'd never pay $20- per month for their site as its just not worth it. :thdown:

Your committment to any plan comes from inside of yourself.....I made promises to myself that I kept ie: starting a journal here and using to log my food daily...and I did for 20 months..every single day!! It kept me in it to know that others were actually reading what I was eating!! :idea:

We've got a good group here and if you get into the whole journaling thing and come here daily, you will get all the support you can handle. :agree:

I've done well here with being on SB and most others do atkins.....so make yourself at home and dig in!! :cool:

[judy1955]

how do you make a long life cocktail and what is it for

[Judynyc]

how do you make a long life cocktail and what is it for

Judy, I've no idea what you are referring to....I've heard of a long life cocktail that is an aspect of the Fat Flush Plan...is this it?

[Linda H.]

Hi -

My name is Linda and I'm very glad to have found this forum -- there's so much "real-life" info -- and I'm inspired by the success many of you are achieving.

I'm on Day 5 of Phase 1, and although it's not a walk in the park, I'm down 4 pounds already. I know from past diet attempts that I really can't go it alone, so I'm glad to be here!

[Judynyc]

Hi -

My name is Linda and I'm very glad to have found this forum -- there's so much "real-life" info -- and I'm inspired by the success many of you are achieving.

I'm on Day 5 of Phase 1, and although it's not a walk in the park, I'm down 4 pounds already. I know from past diet attempts that I really can't go it alone, so I'm glad to be here!

Linda


Hi Linda and Welcome!! :wave:

Congrats on your first losses!! :thup:

It gets easier in time so settle in and come here daily to read something somewhere on this forum. There is a ton of info and it does help to keep us in it. :idea:

Start a journal as that is where a lot of action happens in this community. :cool:

[Ms A]

Hi Linda:

This really is a great forum - so much great info and inspiration.

I just finished two weeks on Phase 1 and am down 10 Lb's and really like this SB way of eating.

It's so great to be able to visit here everyday and get support and encouragement - hope you enjoy it and welcome.

Hi -

My name is Linda and I'm very glad to have found this forum -- there's so much "real-life" info -- and I'm inspired by the success many of you are achieving.

I'm on Day 5 of Phase 1, and although it's not a walk in the park, I'm down 4 pounds already. I know from past diet attempts that I really can't go it alone, so I'm glad to be here!

[katz259]

Im 42 and at an ALL TIME bloat of 165 pounds. VERY depressed about my weight, iv had some medical problems the last few years and have not been able to get my weight under control . Now it seems that i gain weight when i smell something!! I need to be 122 pounds..Ive started to suffer form arthiritis which is a BAD sign..dont wnat ANY more health problems. Please tell me this is the rightplace to make a new beginning. Ive read South Beach and it seems scientific and seen people who have succeded...and Im willing to put in everything I have...My worry is breakfast. After I wotrk out I need a high carb breakfast in the morning and i cant do meat at that time...can someone help me

[Ms A]

Im 42 and at an ALL TIME bloat of 165 pounds. VERY depressed about my weight, iv had some medical problems the last few years and have not been able to get my weight under control . Now it seems that i gain weight when i smell something!! I need to be 122 pounds..Ive started to suffer form arthiritis which is a BAD sign..dont wnat ANY more health problems. Please tell me this is the rightplace to make a new beginning. Ive read South Beach and it seems scientific and seen people who have succeded...and Im willing to put in everything I have...My worry is breakfast. After I wotrk out I need a high carb breakfast in the morning and i cant do meat at that time...can someone help me

Hi Katz259:

I'm a newbie to this SB having been on it only 2.5 weeks, I am a carb junkie (or ex CJ now!) and have been for years and years, have struggled with weight, and yoyo'd for years, I can not believe how good I feel on SB - I'm never really that hungry, my carb cravings are gone, so are my sugar cravings .... it's really amazing. Dr. Agatston who designed the program, the cardioligist, certainly did his research.

I used to love my high carb brekky after working out; however, I have switched quite easily to breakfast frittata's (lean bacon, eggs, mushrooms, red peppers, etc. ... I make it in a large square pan and then have a piece heated up for breakfast. Or, I don't mind 1% cottage cheese with some chunks of tomatoes mixed in. Even a boiled egg, or poached egg on a piece of lean bacon with some tomatoe, or egg substitute omlette, or even an egg white and one yoke omlette with veggies in it. Sometimes I just grab a couple of pieces of lean turkey lunch meat and wrap red peppers in it and some bits of part-skim mozzarella, and wrap a boston lettuce leaf around it all and it's pretty good. :thup:

Hope that helps somewhat ... it really does work though, and you may find like I did that you really don't miss the carbs.

Ms A

[katz259]

this is very helpful, I notice you lost 10 punds in 21/2 weeks, how long do you plan to stay on Phase 1..also, is it healthy to eat eggs everyday?

[Judynyc]

this is very helpful, I notice you lost 10 punds in 21/2 weeks, how long do you plan to stay on Phase 1..also, is it healthy to eat eggs everyday?

I stayed in phase I for a total of 4 weeks. I did that because I was not doing it perfectly and wanted my 2 weeks to be perfect before I moved on.

Unless you have orders from your doctor otherwise, it is totally OK to eat eggs daily. I eat about 2 eggs a day...everyday!! Eggs are good for us....yolks too!! :thup:

I always have 6 HB eggs ready to eat in my fridge. :idea:

[Ms A]

this is very helpful, I notice you lost 10 punds in 2 1/2 weeks, how long do you plan to stay on Phase 1..also, is it healthy to eat eggs everyday?

Hi Katz259

Yes, I lost 10 Lb's, in 2.5 weeks and I am now starting phase 2 as I do like to have my steel cut oats for breakfast - but now I have some protein after I eat the oats and find that is working and I'm not hungry. I have the steel cut oats with 1% milk, then an egg or some lean protein or nuts afterwards.

I always make sure I have my mid morning and mid afternoon snacks too, either nuts or lean protein. I am also starting to add one apple back in and have that for my afternoon snack, but I spread a little natural organic peanut butter on each piece and that really makes a huge difference. Usually when I eat an apple it makes me hungry.

I also work out pretty regularly, at the gym on the cardio machines 3 times a week, weights, yoga, and walking my dog. I find I really enjoy this now and also find it much easier to do and have way more energy for exercise now I'm eating SB!

The 'egg' situation has changed now - they used to think it wasn't so good for us to eat too many eggs, even on Weight Watchers they wanted you to limit to three a week; however, recent studies have shown that they are NOT bad for you and they do in fact effect both good and bad cholesterol levels in such a way that it is not unhealthy as they once thought.

Dr. Agatston talks about this in his book - like Judynyc says, unless your doctor tells you not to eat too many for health reasons then they really are ok! :)

I do notice that Dr. Agatston talks about egg substitutes in his recipes though .... not sure why? Perhaps because his patients are mostly obese with heart problems??

*** Judynyc, do you know why Dr. Agatston talks so much in his recipes about the egg substitute stuff?? I use real eggs, not sure I want to bother with the substitute stuff, plus it's expensive!

I buy organic free range eggs - Dr. Agatston does mention that free range eggs, and meats, are better for us if we can afford and get them, so I do try to make most of my diet organic and free range whenever possible.

Ms A

[Judynyc]

This is a great link for newbies...or anyone who wants to read more about the South Beach way of eating. :thup: :agree:


http://southbeachdiet.com/sbd/publicsite/index.aspx


Check out the success stories!! ;) I'm one of them! :cool:

[Ms A]

This is a great link for newbies...or anyone who wants to read more about the South Beach way of eating. :thup: :agree:


http://southbeachdiet.com/sbd/publicsite/index.aspx


Check out the success stories!! ;) I'm one of them! :cool:

Hey, thanks so much for the link Judy - awesome!

And congrats on being one of the success stories .... I checked it out, you look awesome! Way to go!

And thanks for all your great info and support on this forum, I have really learned a lot from your posts, and continue to be motivated. :agree:

Paula

[Judynyc]

Thank you Paula!! :cool: and Your very welcome!!

[Judynyc]

http://forum.lowcarber.org/showthread.php?t=334079&page=41&pp=15

This link will take you to the South Beach Babes thread, page 41...scroll down on that page to find the newest food lists and meal plan charts. They come from the official SBD web site.

Please print them up and use them as reference as you learn the plan...the meal plan charts are invaluable!! :idea: :agree:

Good Luck!

[BlueAngel8]

Hey everyone! I am Eliana, I'm 21 and I'm new to the forums and to the SBD. Well.. I always kinda have been a SBD, but I was under a lot of stress last year and I won a lot of weight. Now I want to go back to my ideal weight, so I read the SBD bood and I decided to give it a try. :)

Thought I should introduce myself to all the other SB dieters.

[catsrus]

Hi Everyone! I posted a ton of questions in separate threads, but didn't introduce myself yesterday. I've been on the LC forum since 2004 when I very successfully did Atkins. But slowly I cheated more and more and then all out binged and so............. This time I'm really trying to find something that works as a true lifestyle. I read the SB book last fall, but wanted the "what to look for" list on labels. My DD (a SBer here) kept saying "well it's right there on the forum" & I could never find it. ANYWAY so I kept looking for a different diet. Long story short, I think I'm doing my own plan, but it's really close to SB. LOL Anyway I've lost 3 lbs this week. Have not had time to update my profile, so that's not right at all.
Just want to thank you all for the answers to all the questions I asked. It has been VERY HELPFUL!!!!

[Tallica]

I see that your on the fat flush can I get more details about it? Thank you!!

[Judynyc]

This is a great link for newbies...or anyone who wants to read more about the South Beach way of eating. :thup: :agree:


http://southbeachdiet.com/sbd/publicsite/index.aspx


Check out the success stories!! ;) I'm one of them! :cool:

Bumping this up for newbies who would like to get the free Daily Dish in your email. :agree: :thup:

[roadman]

Good Morning Everyone :wave:

I'm an older "newbie" :lol: :lol:

I've been here before , but not since Jan 2006.

I was doing Atkins at the time, but I have switched over to SB.

I am married with three kids, daughter-15, son-13, son-9.

So far, I've lost 8 pounds in the first week(Phase I). I didn't stray much at all, except had whole wheat noodles at noodles and company.

I can't wait for Phase 2. :)

Have a good week everyone.

PS- I do keep a journal, so if you want to add to my journal, feel free. I promise I won't go into the South Beach Babes Journal. ;)

[Judynyc]

Good Morning Everyone :wave:

I'm an older "newbie" :lol: :lol:

I've been here before , but not since Jan 2006.

I was doing Atkins at the time, but I have switched over to SB.

I am married with three kids, daughter-15, son-13, son-9.

So far, I've lost 8 pounds in the first week(Phase I). I didn't stray much at all, except had whole wheat noodles at noodles and company.

I can't wait for Phase 2. :)

Have a good week everyone.

PS- I do keep a journal, so if you want to add to my journal, feel free. I promise I won't go into the South Beach Babes Journal. ;)

Welcome!! Feel free to join us in the Babes thread!! Its for guys too!! :agree:

[roadman]

Welcome!! Feel free to join us in the Babes thread!! Its for guys too!! :agree:


Thank you, Judy, I didn't know that.

First day back and I'm already learning. :thup:

Thank you for the welcome.

[oldasamule]

Good Friday to all: Well today was weigh in day for me and I lost 2.4 pounds I know that alot of people have better luck but I must honestly say that I did cheat some so I was still happy with the results. Have a Great Weekend.

[Judynyc]

Good Friday to all: Well today was weigh in day for me and I lost 2.4 pounds I know that alot of people have better luck but I must honestly say that I did cheat some so I was still happy with the results. Have a Great Weekend.

Very nice!! :thup:

This is a link to a thread that was broken out for you and your posts:
http://forum.lowcarber.org/showthread.php?p=7510213#post7510213

Please use it instead of posting in this one...OK?

[oldasamule]

Judy--sorry it's been so long. Had health problems and now is back in the game. Where did you say is the best place to find the information for the SB? I thought you had a free website to use? Please let me know. I get sometimes confused and that is where I am now. Thank you again.

[Judynyc]

Very nice!! :thup:

This is a link to a thread that was broken out for you and your posts:
http://forum.lowcarber.org/showthread.php?p=7510213#post7510213

Please use it instead of posting in this one...OK?
Welcome back.....use the link above for posting.

What info are you looking for?
Did you read the SBD book yet?
The food lists and meal plan charts are on the 1st page of my journal, just click on my journal button to go there. :idea:

[oldasamule]

Thank you so much Judy. Today is a new day and a new beginning. I have gained so much more weight since I chose not to do anything to lose the weight. I need the encouragement and the disciple that comes with posting. Thank you again.

[oldasamule]

So much has gone on today. Seems like some days things go well and other days things go to the hills. Judy do you still do the SB? If so how much did you lose all together? Do you keep in touch with anyone from this forum because I have noticed it doesn't seem to be much action here. What got you to do the SB? Have you tried any other lifestyle changes? Sorry so many questions. Doesn't seem like anyone else comes here.

[Judynyc]

So much has gone on today. Seems like some days things go well and other days things go to the hills. Judy do you still do the SB? If so how much did you lose all together? Do you keep in touch with anyone from this forum because I have noticed it doesn't seem to be much action here. What got you to do the SB? Have you tried any other lifestyle changes? Sorry so many questions. Doesn't seem like anyone else comes here.

I lost 124 lbs and still eat this way. I love eating this way and will never go back to what I used to eeat.
I gave you a link to a thread that is just for you...didn't you see it?

Join us in the South Beach Check in thread....we are all there. :agree: :thup:

[sissytea34]

New to the forum. On SB for a few weeks now. I was 174, down to 160. Can't seem to get under 160. Added exercise. I try not to get on the scale, but do it anyway. I have belly fat. I would love to have eggs today. Sick of egg beaters. Can slimquick be taken on this diet? I like phase 1, afraid to go to phase 2. I want to keep losing. Goal weight is 135.

[Judynyc]

New to the forum. On SB for a few weeks now. I was 174, down to 160. Can't seem to get under 160. Added exercise. I try not to get on the scale, but do it anyway. I have belly fat. I would love to have eggs today. Sick of egg beaters. Can slimquick be taken on this diet? I like phase 1, afraid to go to phase 2. I want to keep losing. Goal weight is 135.
http://forum.lowcarber.org/showthread.php?p=7548456#post7548456

Hi and Welcome! :wave:

Good job on your first few weeks! :thup: Great progress!! :agree:

I don't know what slimquick is? Is this a diet pill? When we follow the plan, we don't need a diet pill. :agree:

Don't be afraid to add a serving of fruit to your daily food plan...that is all you need to do first week of phase II.

Please click on the link I gave you above and chat to us in the SB check in thread. :idea:

[oldasamule]

I finally got the thread to work, Judy. Thanks. I am increasing my exercise program little by little. I had surgery on my knee last Monday so I am restricted to certain moves but I am incorporating what I can. Thank you for making me feel at home here. Sissytea34 you did a good job. Judy how do I get my name added on the list. I know that I am late in the game but I weigh in on Fridays is that okay? Should I post more on that forum or on this or use both?

[Judynyc]

I finally got the thread to work, Judy. Thanks. I am increasing my exercise program little by little. I had surgery on my knee last Monday so I am restricted to certain moves but I am incorporating what I can. Thank you for making me feel at home here. Sissytea34 you did a good job. Judy how do I get my name added on the list. I know that I am late in the game but I weigh in on Fridays is that okay? Should I post more on that forum or on this or use both?

Please post to the forum itself.....you are very welcome to add yourself to our weekly weighin...whenever you can!! :agree: :thup:

Do you know how to copy and paste? Hope so! :D
What you need to do is get the last list posted and copy/paste it with your info added in alphabetical order. :idea:

Go it? :cool: