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chmerasfyr
Wed, Feb-09-05, 02:55
Are there any folks out there that keep a food log here or in fitday or something cuase Im looking for example menus. I thought i was doing atkins but, i seem to be messing up :( So im just looking for examples of what other ppl are eating (home made dishes or so ect.).
Thank you everyone!! :)
Quest
Wed, Feb-09-05, 07:42
A lot of people list their menus in their journals, and some provide a link to their fitday records. Browse some journals and you will find what you are looking for. Good luck!
Kattaway
Wed, Feb-09-05, 12:07
One of my FAVORITE recipes I recently found is a Chicken Broccoli Mix. I make a pan of it and eat it for lunch over a few days. I dont have carb counts right in front of me but it's pretty low carb. Maybe someone will comment on it.

Recipe:

4 Chicken Breasts, cooked in butter, sprinkled with a little garlic powder and parsley.
2 cups Cook Broccolli
1 cup mushrooms
1 jar of Carb Option Alfredo Sauce

I cook the chicken, remove and then cook the veggies in the butter/chicken liquid. When veggies are done, add the chicken back in, add sauce and serve. VERY filling and very delicious!!

Katt