Broccoli and Ham Casserole

[tigerstar]

This isn't my idea, so I will post the link to where I found it:

http://users3.ev1.net/~fontlady/crustless_broccoli_bacon_cheese_pie.html


This recipe was created for use on an Atkins-type plan. I modified it to suit the South Beach plan:

I substituted:

6 slices of ham for the 1/2 pound of bacon (I'll probably use 4 slices next time, though)
plain, fat-free yogurt for the cream
4 oz shredded cheddar for the 8 oz swiss (just because I'm trying to cut back on the cheese, and 4 oz looked like plenty)

I omitted: salt, cayenne

I also had to cook this much longer, probably due to the condition of my stove. After 30 minutes, the middle was still very runny, so I mixed it all up again, chopping up the parts that were cooked. It cooked a lot faster after that.

[mommyto3]

This looks and sounds delicious! I definitely plan to give this a try in the near future.

Thanks!