yodasmum
Mon, Jan-31-05, 09:10
These are great for when you don't have time to cook. Make ahead on the weekend and eat them all week.
1 pound of hamburger (low fat)
1 can of french cut green beans
2 c. of shredded cheddar cheese
muffin tin
Divide the hamburger into 12 muffin cups. Press the hamburger against all the sides and bottom of the muffin cups. Fill inside of hamburger cups with green beans. Add a tablespoon of cheese. Bake at 350 degrees for 30 minutes. Remove from oven and cool. Store in baggies. (or some other container) To heat, microwave for 20 - 30 seconds on high. Great for lunch or quick dinner. Makes 12.
1 pound of hamburger (low fat)
1 can of french cut green beans
2 c. of shredded cheddar cheese
muffin tin
Divide the hamburger into 12 muffin cups. Press the hamburger against all the sides and bottom of the muffin cups. Fill inside of hamburger cups with green beans. Add a tablespoon of cheese. Bake at 350 degrees for 30 minutes. Remove from oven and cool. Store in baggies. (or some other container) To heat, microwave for 20 - 30 seconds on high. Great for lunch or quick dinner. Makes 12.