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Jems
Mon, Jan-24-05, 08:21
Has anyone tried "The Holdford Diet" - by Patrick Holford from The Institute of Optimum Nutrition? Went to his seminar and it was brilliant and bought his new book which is low GL. Some very good suggestions in it along with explanations of why we get hunger and cravings for a variety of reasons. Easier to cope with the cravings when I know whats happening in my body to cause them!! Suggests supplements to help as well.