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Conrad
Fri, Dec-31-04, 18:38
Do you count calories every day or just the carbs in Phase 1?
Judynyc
Sat, Jan-01-05, 11:30
I did not and do not count calories or carbs in phase I or phase II.

I followe the food lists as prescribed and still do very well working it this way.

Where did you learn that we count calories?
Conrad
Sat, Jan-01-05, 11:33
I never said that South Beach dieters count calories..... I was just wondering who did.
Paris
Sat, Jan-01-05, 11:34
I don't but I occasionally do a ballpark estimate if I hit a couple of weeks of standstill.
Beeb
Sat, Jan-08-05, 19:10
I have been counting calories for the last couple of days. I ate way too much at the Holidays and can't seem to get back to eating until I'm just full again. There is a great site for tracking calories, carbs, fats, etc. It's www.fitday.com. I use it now alot. It's a real eye opener to see how many calories you are eating when you don't watch what or how much you are eating.
AZRaptor
Sun, Jan-09-05, 04:34
Like Beeb I use fitday, and while I don't count my calories or carbs and fats, I do see how many I am eating each day when I fill out my food log. If you use the Web version of fitday you can create a link to your menu in your signature so others can see it and give feedback and encouragement.

I use the PC version of fitday, hence no link on my sig. :)