Few Questions. : South Beach Diet : Active Low-Carber Forums

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Afshaan

Mon, Nov-22-04, 11:42

Today was my first day and it went pretty cool.
i have a few questions though.

Can we have 1 tsp of mayo in phase 1?
How many eggs and cheese can we have through out the day? if i had eggs and cheese for breakfast can i still have cheese for snack and egg with chicken for lunch?

I'm a very lazy during the weekened. i wake up at 1 p.m so is it ok if i miss breakfast during the weekend?

that's it for now. would appreciate ur advise. Thanks.

skippie

Mon, Nov-22-04, 12:54

Not sure if you are in Phase 1? But I would suggest you follow the menu's in the book for Phase 1. Try to use low fat cheese, use fat free egg in the carton if you like. As for the mayo I think couple of Tablespoons is ok, just don't over do it.
Good Luck,
skippie :wave: