Meeker
Fri, Sep-28-01, 20:13
Just leave out the flour? Use cream and water instead of milk?
Submitted By : R. Haferkamp
Serves : 6
Preparation Time : 0:35
3 Tbls. butter or margarine
4 Tbls. flour
1/4 tsp. salt
1 cup whole milk
1/2 cup sour cream - lowfat okay (Not OK!)
1 tsp. salt
2 Tbls. butter or margarine
2 Tbls. minced onion
1/4 cup water
20 oz. frozen spinach - chopped
-Over medium low heat, melt butter in a saucepan.
-Stir in flour and salt until creamed together.
-Stir in milk a little at a time.
-Increase to medium heat.
-Constantly stir with a whisk until mixture becomes thick and smooth.
-Remove from heat and set aside.
-Place butter in a 2-quart saucepan over medium heat, add onions, and cook until the onions are transparent.
-Add spinach and water to pan, lower the heat and cover.
-Stir several times until the spinach is almost completely cooked.
-When spinach is almost done, add white sauce and sour cream
-Stir well and simmer until completely blended.
Submitted By : R. Haferkamp
Serves : 6
Preparation Time : 0:35
3 Tbls. butter or margarine
4 Tbls. flour
1/4 tsp. salt
1 cup whole milk
1/2 cup sour cream - lowfat okay (Not OK!)
1 tsp. salt
2 Tbls. butter or margarine
2 Tbls. minced onion
1/4 cup water
20 oz. frozen spinach - chopped
-Over medium low heat, melt butter in a saucepan.
-Stir in flour and salt until creamed together.
-Stir in milk a little at a time.
-Increase to medium heat.
-Constantly stir with a whisk until mixture becomes thick and smooth.
-Remove from heat and set aside.
-Place butter in a 2-quart saucepan over medium heat, add onions, and cook until the onions are transparent.
-Add spinach and water to pan, lower the heat and cover.
-Stir several times until the spinach is almost completely cooked.
-When spinach is almost done, add white sauce and sour cream
-Stir well and simmer until completely blended.