PDA

View Full Version : France targets hidden sugars


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



tortoise
Wed, Oct-20-04, 09:16
http://www.nutraingredients.com/news/news-NG.asp?n=55517-france-targets-hidden

Hurray for France!

France targets hidden sugars

20/10/2004 - AFSSA, the French food safety authority, has called for a significant reduction of sugars added to processed foods alongside stronger backing for foods containing wholegrains and high fibre.

It has also proposed a radical overhaul of the labelling of sugars in food products to make it easier for consumers to select foods based on nutritional value.

But it advises that the glycaemic index, which ranks foods based on the rate at which their sugars are absorbed, is too complicated and lacking in evidence to support its health benefits to be included in nutritional labelling.

France, like many western nations, is beginning to take action to stem the rise in obesity, particularly in children, of whom 19 per cent are now overweight or obese. More than 40 per cent of adults are also overweight or obese.

The report published by the Agence française de sécurité sanitaire des aliments last week made many recommendations similar to those already proposed in the US and the UK – a removal of vending machines in schools, a ban on advertising of foods to children during peak hours, and better on-pack labelling of sugars.

But it has also focused closely on the hidden sugar in processed foods, underlining the rise in consumption in the last 15 years. The French consume less and less complex sugars, such as those found in potatoes and bread, while most of the foods containing simple sugars like glucose and saccharose - fizzy drinks, fruit juices and dairy desserts - have soared.

France's national nutrition programme has set a goal for a 25 per cent reduction over the next five years in consumption of 'simple' sugars, or monosaccharides and disaccharides. But the working group involved in the new report on sugar said this reduction should primarily come from those sugars added to foods, such as saccharose, glucose and fructose found in chocolate bars and fizzy drinks.

More than 70 per cent of saccharose consumption comes from processed foods, it noted, but it is not practical to place a limit on consumption of all simple sugars "in order that non-sugary dairy products or fruits and vegetables with a good nutritional value are not penalised".

The input of the food industry will be key to this goal, the report added, especially those marketing products for young children whose tastebuds are in development stage.

Meanwhile consumption of foods with unrefined sugars, such as cereal-based products and fruits and vegetables should be encouraged.

“The bakery sector should increase the share of products produced with wholemeal flour,” it suggests.

Better labelling should also improve consumer awareness of sugar. The working group proposes the use of the terms ‘complex’, 'simple' and 'added' to define sugar content on labels.

"It would be important for the consumer to be able to distinguish between sugars naturally present in foods (the fructose in fruit, or lactose in milk) and those added for reasons of formulation or taste." the report says.

But it also adds that “the use of the glycaemic index, not widely used in industry today and relatively complicated, cannot be recommended for the general population, either for educational purposes or on labelling”.

AFSSA's analysis of the value of the GI underlines some of the issues that will face companies looking to promote the GI concept in the future. While UK supermarket Tesco has taken the step of introducing GI labels on some of its foods, a spokeswoman for the French authority told NutraIngredients.com: "The GI is not a reliable measure of a food as it loses its real value when consumed as part of a meal, where other foods will influence insulin production."

"We also asked if there were any long-term studies to show real evidence of its health benefits for the general population."

The conclusion that it is yet too early to recommend the use of the GI for the general population could also influence whether future European regulation on health claims permits reference to the GI.

mcsblues
Wed, Oct-20-04, 21:10
Laura, I would have to agree with their description of the GI concept as;

"relatively complicated, cannot be recommended for the general population, either for educational purposes or on labelling”

- a blind alley that Atkins amongst others stumbled down for little reason apart from confusing and distracting readers from the simple controlled carb message.

But why do they then fall for the phallacy that complex sugars are any better than simple sugars? How much different in terms of digestible carbs (and hence simple sugars) is wholemeal bread compared to white bread?

But having said all that, I guess it is a step in the right direction. Governments in America and Australia could at least head down the path shown in the UK and now France.

Cheers,

Malcolm

tom sawyer
Thu, Oct-21-04, 09:06
It would be nice if food processors/formulators didn't think it necessary to put HFCS in everything they make. I agree with the notion that natural carbs should not be penalized as much as these added sugars. And whole grain products are a step in the right direction for the general population.

Good for France.

Hellistile
Thu, Oct-21-04, 10:11
Off the topic BUT I found sprouted whole grain bread at Safeway. Now that's what I call progress.

cc48510
Thu, Oct-21-04, 11:36
And whole grain products are a step in the right direction for the general population.

Good for France.

Definitely a step in the right direction. But, when most folks think Whole Grain, they only think of Whole Wheat. Rye would also be a good choice as long as it was made entirely from Rye, instead of being 50-67% White Flour as most "Rye" Breads are. The one exception would be Brown Rice Flour as it is very high in Carbs and low in Fiber despite being Whole Grain. Per 1 cup:


Dark Rye Flour = 88g CHO - 29g Fiber = 59g NET
Med. Rye Flour = 79g CHO - 15g Fiber = 84g NET
Light Rye Flour = 82g CHO - 15g Fiber = 87g NET

Whole Wheat Flour = 87g CHO - 15g Fiber = 72g NET
White Flour = 95g CHO - 3g Fiber = 92g NET

Brown Rice Flour = 121g CHO - 7g Fiber = 114g NET
White Rice Flour = 127g CHO - 4g Fiber = 123g NET

WG Corn Flour = 90g CHO - 16g Fiber = 74g NET
Potato Flour = 133g CHO - 9g Fiber = 124g NET

tom sawyer
Thu, Oct-21-04, 12:58
Hmm, might have to try whipping up a pumpernickel with some flaxseed meal and dark rye flour. Thanks for the tip cc. As usual, you are a wealth of technical expertise which is much appreciated.

ceberezin
Thu, Oct-21-04, 20:14
But why do they then fall for the fallacy that complex sugars are any better than simple sugars? How much different in terms of digestible carbs (and hence simple sugars) is wholemeal bread compared to white bread?

Actually, the digestive system breaks down all digestible carbs into simple sugars, mostly glucose. So there's no difference between eating 50 grams of potato and 10 teaspoons of sugar. The idea that complex carbs are better for you is baloney!

The only difference between whole meal bread and white bread is an insignificant increase in fiber and micronutrients. Since those same micronutrients and fiber are readily available from sources with a much lower carbohydratre load, why bother with whole meal bread. I'd rather get my fiber and phytochemicals from berries any day.

cc48510
Thu, Oct-21-04, 23:31
The only difference between whole meal bread and white bread is an insignificant increase in fiber and micronutrients. Since those same micronutrients and fiber are readily available from sources with a much lower carbohydratre load, why bother with whole meal bread. I'd rather get my fiber and phytochemicals from berries any day.

what really gets me is when they call Whole Wheat Bread "High in Fiber" or similar words, because it only has 2g of Fiber compared to <1g in White Bread. As for Nutrients, most Grains [whole or otherwise] are not a good source of naturally occuring nutrients. They talk about how bread is a "Good Source" of B-Complex Vitamins, but Pork is many times higher in everything but B9, which occurs in much higher amounts in Green Veggies. Pork is especially high in Vitamin B1. Fish is an amazing source of Vitamin B3. Beef is a good source of B-Vitamins, not to mention Potassium...

Whole Wheat Bread (1 slice):

0% Vit. A, Vit. B12, Vit. C, Vit. D
1% Vit. E
2% Calcium, Potassium
3% Vit. B2, Vit. B6
4% Vit. B9, Zinc, Copper
5% Vit. B3, Iron, Protein
6% Magnesium, Phosphorous
7% Vit. B1
15% Selenium
33% Manganese

Pork (4 oz precooked):

0% Vit. A, Vit. E, Manganese
1% Vit. B9, Vit. C
2% Calcium, Copper
5% Magnesium, Iron
10% Vit. B12, Potassium
13% Zinc
15% Vit. B2
20% Phosphorous
22% Vit. B6
23% Vit. B3
40% Selenium
45% Protein
55% Vit. B1

In Bold are the Nutrients that are higher in one versus the other. Clearly, Pork is far superior to Whole Wheat Bread for B-Vitamins. In fact, it has 8x the Vitamin B1, 7x the Vitamin B6, 5x the Vitamin B2/B3, and Infiniti times the Vitamin B12 of Whole Wheat Bread. Add some Greens and it could easily surpass WW Bread many times over for all of the nutrients.

tom sawyer
Fri, Oct-22-04, 08:55
Since sugar is a disacharide consisting of half glucose, half fructose, I would say it is at least different than 50g of potato starch, which I am assuming is mostly glucose. Not that one is necessarily worse than the other, but I would assume there are different metabolic effects of one than the other.

And at least the complex carbs are more slowly introduced into the bloodstream as they are hydrolyzed off the polymers, giving the body a chance to use the glucose in a more gradual manner, rather than see the big spike of blood glucose from the refined stuff.

TBoneMitch
Fri, Oct-22-04, 10:06
The glucose from glucose polymers ends up almost as fast in your blood than the glucose from pure glucose...look at the glycemic index of potatoes vs glucose (90 vs 100).
Very good analysis as usual cc!

tom sawyer
Fri, Oct-22-04, 12:36
True, but what about a cracked grain or coarse grind where the kernel isn't necessarily pulverized. In this case you have a lot of the starch that is not immediately available for amylases to digest, because the pericarp will protect the starch to some degree.

Certainly, not all whole wheat breads are alike. If you are going to eat one (and I'm not recommending this), you want the stuff that looks coarse and rough. I've seen whole wheat bread that looked like white bread with brown food coloring.