Dunkin Donuts

[yossi]

Just sampled a l"reduced carb" bagel and croisant from Dunkin Donuts - very good, not sure ong the the ingredients or carb count, doing the research and will post info when i have it

[yossi]

ok, here are the ingredients for the bagels

Ingredients: Bagel [Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Vital Wheat Gluten, Bleached Soybean Fiber, Wheat Protein Isolate, Soybean Oil. Contains Less Than 2% Of The Following: Inulin, Salt, Yeast, Dough Conditioner (Datem, Ascorbic Acid, Azodicarbonamide, Enzymes, L-Cysteine Hydrochloride), Natural & Artificial Flavor, Sucralose, Degermed Yellow Corn Meal, Potassium Sorbate And Sodium Benzoate (Preservatives), Sunflower Meal], Topping (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).


Nutrition Facts
Serving Size 1 bagel
Servings 1
Calories 380
Calories from Fat 100
% Daily Value, Calories: 2,000
Total Fat 12g 18%
Saturated Fat 4.5g 24%
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrates 45g 15%
Dietary Fiber 14g 56%
Sugar 8g
Protein 25g

Well reduced carbs perhaps, but at 31 net g per bagel, sill Way too high

[yossi]

And the croisants: (contains hydrogenated oils)




Serving Size 1 croissant
Servings 1
Calories 370
Calories from Fat 220
% Daily Value, Calories: 2,000
Total Fat 24g 38%
Saturated Fat 8g 38%
Cholesterol 5mg 2%
Sodium 300mg 12%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 9%
Sugar 1g
Protein 18g

ngredients: Water, Vegetable Shortening (Hydrogenated Soybean Oil And Cottonseed Oil, Palm Oil), Enriched Wheat Flour (Flour, Niacin, Enzyme, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cream Cheese (Cream, Milk, Bacterial Culture, Carob Bean Gum, Salt), Soy Flour, Contains Less Than 2% Of The Following: Sodium Caseinate, Canola Oil And/Or Soybean Oil, Buttermilk Powder, Salt, Mono And Diglycerides, Yeast, Datem, Guar Gum, To Preserve Freshness (Calcium Proprionate, Sodium Proprionate, Propylene Glycol, Lactic Acid), Sorbitan Monostearate, Monoglycerides, Potassium Acid Tartrate, Xanthan Gum, L-Cysteine, Polysorbate 60, Sucralose, Citric Acid, Ascorbic Acid, Azodicarbonamide.

[yossi]

Just for comparison, a regular dunkin bagel:

Total Carbohydrates 62g 21%
Dietary Fiber 2g 9%
Sugar 4g

[xxxomnixxx]

Thanks for the informative post. I saw the sign for them while driving past the local DD and was wondering about them. The 31g really doesn't fit into my lifestyle, though, either.

[BlitzedAng]

Thanks for the warning. :)

Angel

[pmpknseed]

The Dunkin Donuts bagels taste pretty good, but not like bagel at all in my opinion. They taste and look more like a biscuit or crossiant. Panera has really good low carb bagels and I think they are about 11 net carbs each.