morning start

[kana900]

hi.im really knew to this stuff and i have some questions.is the morningstar stuff really as low in carbs as it says it is(especially the waffles and breakfast bars)?is the carb countdown milk healthy?should the carbsmart products be avoided?and...can you only order the keto products online? :D

[zorra_1]

I think it is a great alternative to using heavy cream and water with my LC cereal, Keto oatmeal, etc. I find that I don't use it too often though. I wish they would make a quart size of it. I don't know where you're from but you can buy Keto stuff in quite a few places. If you have a Vitamin Shoppe or Vitamin World near you, check it out. They usually sell Keto and at a good price. In the Mid-Atlantic region Kroger and Safeway (grocery stores) sell a few Keto things. Kroger has a lot of stuff; cereal, bake mixes, bars, shakes. I was really impressed. When you say "Morningstar" do you mean Atkins' "Morningstart" or the meat alternative products "Morningstar". If you mean the meat alternative, I have the sausages and they are low carb and a good substitute for red meat. About 1 carb per serving. I have the Atkins Morningstart bars and drink mix. The bars are sort of dry. Like the drink mix, but it has maltodextrin, sugar filler, so I don't drink it too often.

[kana900]

oh yea sorry. :) i meant the morningstart products from atkins...even though i do eat the morningstar stuff.the bars look really good and so does the cereal.it just freaks me out to look on the label and see how they could turn something from 14 carbs to only 2.i live in new york so i'll probably find someplace here that sells keto stuff. :D

[zorra_1]

Check out Vitaminshoppe (it has a website and Atkins or Keto stuff is regularly on sale) or Vitamin World. :wave: