Returning to eating meat safely? : Nutrition : Active Low-Carber Forums

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Meg

Thu, Jul-01-04, 19:17

I am planning on beginning to eat some meat (mostly lean
proteins - chicken, fish, etc) after being a lacto-ovo
vegetarian for over 10 years. Does anyone have any advice on
how to slowly begin incorporating these items back into my
diet without making me sick or shocking my system? I have had
trouble trying to find anything on the internet regarding
this issue.

Thanks.