Are any of these allowed for Phase 1 : South Beach Diet : Active Low-Carber Forums

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lhrboy

Mon, Jun-21-04, 17:53

Just getting started -- and I wanted to find out if the following was allowed/recommended for Phase 1:
1. Dry, non-roasted, non-salted Almonds
2. Non-roasted, non-salted Walnuts
3. Meatless "deli-meats"
4. Gardenburger or bean-burger patty (without the bread bun)

Certainly appreciate any pointers or experiences ...thanks in advance.

Elsah

Mon, Jun-21-04, 18:21

http://www.mizfrogspad.com/south_beach_diet.htm

You will find a list of the acceptable foods for each phase at that site. :)

Jenn