Alina_V
Sun, Jun-20-04, 23:14
I found this recipe here http://www.lowcarb.ca/recipes/breakfast113.html
some time ago and tried it four or five times. I think it's great. I simply copied it from that site now, but you can try to change it to make it your own cooking invention.
1/2 cup whipping cream
1/4 cup whey protein powder
1/2 teaspoon stevia
1 1/2 cups soy milk
1 2/3 cups cottage cheese
1/8 teaspoon salt
3 eggs, beaten
1 tsp vanilla
1/8 teaspoon nutmeg
1/4 teaspoon cinnamon
Combine milk, protein powder, stevia and soy milk. Add eggs and beat well. Place five custard bowls in one inch of water in a baking pan. Spoon 1/3 cup cottage cheese into each bowl. Pour in the liquid mixture, dividing evenly. Give each bowl a stir. Bake at 300 in the pan of water for one hour.
protein 17.6 g
carbohydrates 4.6 g
fibre 1 g
effective carbohydrates 3.6 g
With soy milk instead of whipping cream
protein 17.8 g fibre 1.3 g
carbohydrates 4.4 g effective carbohydrates 3.1 g
some time ago and tried it four or five times. I think it's great. I simply copied it from that site now, but you can try to change it to make it your own cooking invention.
1/2 cup whipping cream
1/4 cup whey protein powder
1/2 teaspoon stevia
1 1/2 cups soy milk
1 2/3 cups cottage cheese
1/8 teaspoon salt
3 eggs, beaten
1 tsp vanilla
1/8 teaspoon nutmeg
1/4 teaspoon cinnamon
Combine milk, protein powder, stevia and soy milk. Add eggs and beat well. Place five custard bowls in one inch of water in a baking pan. Spoon 1/3 cup cottage cheese into each bowl. Pour in the liquid mixture, dividing evenly. Give each bowl a stir. Bake at 300 in the pan of water for one hour.
protein 17.6 g
carbohydrates 4.6 g
fibre 1 g
effective carbohydrates 3.6 g
With soy milk instead of whipping cream
protein 17.8 g fibre 1.3 g
carbohydrates 4.4 g effective carbohydrates 3.1 g