Protein Power Pals-Monday, June 14

[simplydawn]

Hey all!!

Looks like Monday is kind of rainy here in Ga..but thats ok... keeping busy..and trying to stay out of trouble..but sometimes...trouble is good for the soul! (winks)

As far as my low carb plan, been doing pretty good, my carbs were pretty low yesterday.. intentionally..but I need to do some research on how to prevent blood sugar spikes after exercising.. something about the liver dumping glycogen in response to the activity... so that is my next research topic.


Remember..today and always.. you are a SUCCESS!

http://www.newthotart.com/images/success.jpg

[Orang]

Hi dawn. Hope yo an find the info.

It's mighty quiet in here.

[BawdyWench]

Where's the party?!?!?!?!?
What's that? It's not the weekend anymore? You sure?

My weekend? DF (dear friend) came late Saturday afternoon and left this morning after I left for work. We killed two 12-packs of Coronas (with lime, thank you very much!), and spent most of Sunday in Freeport shopping. She was trying to update her look. Bawdy to the rescue! She's very thin and complains that nothing fits her. Granted, it was a little difficult at first, but then I got her into the right stores (ones she never tried before) and VOILA! Seven pairs of slacks, 2 skirts, and about 8 tops later, she was set. Did I mention she was a size 2? Too skinny, if you ask me, but she's always been that way and will probably never change.

Anyone need a personal shopping assistant?

[waterangel]

Hey Dawn,

You always have COOL images. I like them! :cool:
Bawdy, you always lift my spirits when I come in here. :Party:

I did sit-ups today, that's all.

See y'all tomorrow,
Cindy Q :wave: