George W.
Sat, May-29-04, 06:16
The following is from
http://www.weightlossforall.com/atkins%20low%20carb%20diet.htm
(The site has 12 other Low Carb stupidities.) Low carb
stupidity #10
Saying, "All carbs are bad" or "All carbs are fattening."
Low carb intelligence
Avoiding generalizations, and instead, having multiple
distinctions about carbohydrates (and other foods) so you can
make better choices. For example:
Low GI vs. high GI carbs Simple vs. complex carbs Starchy vs.
fibrous carbs Natural vs. refined carbs High calorie density
vs. low calorie density carbs
http://www.weightlossforall.com/atkins%20low%20carb%20diet.htm
(The site has 12 other Low Carb stupidities.) Low carb
stupidity #10
Saying, "All carbs are bad" or "All carbs are fattening."
Low carb intelligence
Avoiding generalizations, and instead, having multiple
distinctions about carbohydrates (and other foods) so you can
make better choices. For example:
Low GI vs. high GI carbs Simple vs. complex carbs Starchy vs.
fibrous carbs Natural vs. refined carbs High calorie density
vs. low calorie density carbs