searching for food-component charts : Nutrition : Active Low-Carber Forums

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Diet_dude

Fri, May-28-04, 19:20

Hi,

I'm looking for a list which describes the amount of
food-components in specific foods (iron, calcium, vitamines,
calories, etc) and a list of what is considered a normal
food-component intake for a human being of a specific
age/weight each day. I'm sure something like that exist
somewhere on the internet, but so far i haven't been able to
locate it.

Thanks for any help & information !

Aline & Ro

Sat, May-29-04, 06:16

Diet_Dude <x@yz.org> wrote in message
news:<isaeb01lfbuhntqtigrvphtr94ut5ugndr@4ax.com>...

Hope this help... http://www.nal.usda.gov/fnic/foodcomp/Data/-
SR16-1/wtrank/wt_rank.html

Roger

> Hi,
>
> I'm looking for a list which describes the amount of
> food-components in specific foods (iron, calcium, vitamines,
> calories, etc) and a list of what is considered a normal
> food-component intake for a human being of a specific
> age/weight each day. I'm sure something like that exist
> somewhere on the internet, but so far i haven't been able to
> locate it.
>
> Thanks for any help & information !