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starkat
Mon, Apr-12-04, 22:32
So after 2 successful weeks on Induction, I had to end it with Easter Sunday meals, filled with fruit and nuts and chocolate and all the bad things that don't belong on induction!! Now I'm feeling guilty and didn't recover today...now I'm contemplating putting off weigh in day until Wednesday so I can hopefully lose some of the water weight! What if this downward spiral just continues?! This happened the 1st time I was on Atkins...once I begin to notice a weight loss, I get scared, or convinced that I can eat whatever I want because hey, Atkins is working! Please help me to get through this!
suzzee2003
Thu, Apr-15-04, 20:13
Please don't beat yourself up over a slip on Easter Day! You can and will make it through this! One day didn't get us where we are today! Forgive yourself (you are only human) Just keep on going, taking it one day at a time friend!
orchidday
Thu, Apr-15-04, 22:50
((((((((Starkat)))))))))

Hang in there! Don't do what I did. I quit after a bad holiday season in 2002 and gained it all back (except for three measly pounds). I Put off weighing myself, etc., etc., etc.! I am back now and I learned to just face it when things are tough! Weigh yourself, post the change, and just keep going. One weekend will not undo all the terrific work you have obviously done. Just keep going - one day at a time!

Orchid