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Publius En
Sat, Mar-06-04, 19:17
I was wondering if anyone had for example a 9 week Cycle for
Bench, Squat and Deadlift that shows the sets, reps and % max
for each lift for all 9 weeks? Thanks a lot!
Hoff
Sat, Mar-06-04, 19:17
"Publius Enigma" <garylasaga@nf.sympatico.ca> wrote in message
news:0tl2c.111206$IF6.3490073@ursa-nb00s0.nbnet.nb.ca...
> I was wondering if anyone had for example a 9 week Cycle for
> Bench, Squat and Deadlift that shows the sets, reps and %
> max for each lift for all 9 weeks? Thanks a lot!
>

You can check out the routines here:

http://www.weighttrainersunited.com/routines.html

The Gaugler routine from RDC is pretty good.

There are also some good routines here:

http://www.joeskopec.com/programs.html

Hoff
Keith Hobm
Sun, Mar-07-04, 06:14
In article <6Sl2c.124622$Xp.543089@attbi_s54>, "Hoff"
<hoffmantt40@yahoo.com> wrote:

> "Publius Enigma" <garylasaga@nf.sympatico.ca> wrote in
> message
> news:0tl2c.111206$IF6.3490073@ursa-nb00s0.nbnet.nb.ca...
> > I was wondering if anyone had for example a 9 week Cycle
> > for Bench, Squat and Deadlift that shows the sets, reps
> > and % max for each lift for all 9 weeks? Thanks a lot!
> >
>
> You can check out the routines here:
>
> http://www.weighttrainersunited.com/routines.html
>
> The Gaugler routine from RDC is pretty good.
>
> There are also some good routines here:
>
> http://www.joeskopec.com/programs.html

For something different,

www.worldpowerlifting.com

check out Sheiko.