mclukey
Mon, Mar-01-04, 11:31
I made this for dinner last night - and boy it was good
4 boneless, skinless chicken breast
2 green onions (chop all the white part and some of the green)
3 cloves of garlic, chopped
lc orange marmelade ( i used 50/50 brand)
salt, pepper, and chili powder
oil
Preheat oven to 350
Heat some oil in a nonstick skillet
Pound chicken flat and season with salt, pepper, and a little chili powder
Add some of the garlic and green onion in the heated oil and brown chicken on both sides.
Put in baking dish and spread with the orange marmelade and cover with the garlic and green onions.
Bake loosley covered 20-25 min. till chicken is done. Uncover during the last 5-7 minutes of baking.
This should barley have any carbs. Maybe about 3 per breast.
I dipped mine in lc bbq sauce.
4 boneless, skinless chicken breast
2 green onions (chop all the white part and some of the green)
3 cloves of garlic, chopped
lc orange marmelade ( i used 50/50 brand)
salt, pepper, and chili powder
oil
Preheat oven to 350
Heat some oil in a nonstick skillet
Pound chicken flat and season with salt, pepper, and a little chili powder
Add some of the garlic and green onion in the heated oil and brown chicken on both sides.
Put in baking dish and spread with the orange marmelade and cover with the garlic and green onions.
Bake loosley covered 20-25 min. till chicken is done. Uncover during the last 5-7 minutes of baking.
This should barley have any carbs. Maybe about 3 per breast.
I dipped mine in lc bbq sauce.