Demi
Mon, Feb-16-04, 16:41
Kashmiri Lamb Curry
4 servings
4g carbs per serving
Approx 2 lb/1 kg lamb leg, diced
A pinch of saffron strands
4 tbsp olive oil
1 onion, diced
2 cloves garlic, finely chopped
½ tsp ginger
1 tsp dried chillies
5 green cardamoms
1 tsp fennel seeds
½ tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
5 fl oz (¼ pint)/140 ml double cream
5 fl oz (¼ pint)/140 ml natural Greek yogurt
Put the saffron in a small bowl, cover with 200 ml warm water and leave to infuse. Place the oil in a large saucepan over a medium heat and fry the onion, garlic, ginger and chillies until the onions are soft. Add the cardamoms, fennel seeds, turmeric, cumin, coriander and garam masala and fry for a few minutes. Turn up the heat, add the lamb and fry until it browns. Add the saffron water and cream, stirring well. Cover and simmer for an hour and 30 minutes or until the lamb is tender. Remove from the heat, stir in the yogurt and serve.
I recommend french green beans stir fried in butter and garlic as an accompaniment.
4 servings
4g carbs per serving
Approx 2 lb/1 kg lamb leg, diced
A pinch of saffron strands
4 tbsp olive oil
1 onion, diced
2 cloves garlic, finely chopped
½ tsp ginger
1 tsp dried chillies
5 green cardamoms
1 tsp fennel seeds
½ tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
5 fl oz (¼ pint)/140 ml double cream
5 fl oz (¼ pint)/140 ml natural Greek yogurt
Put the saffron in a small bowl, cover with 200 ml warm water and leave to infuse. Place the oil in a large saucepan over a medium heat and fry the onion, garlic, ginger and chillies until the onions are soft. Add the cardamoms, fennel seeds, turmeric, cumin, coriander and garam masala and fry for a few minutes. Turn up the heat, add the lamb and fry until it browns. Add the saffron water and cream, stirring well. Cover and simmer for an hour and 30 minutes or until the lamb is tender. Remove from the heat, stir in the yogurt and serve.
I recommend french green beans stir fried in butter and garlic as an accompaniment.