Bill L
Thu, Jan-29-04, 08:26
This has been a long cold winter for most of us. (except for our cali/florida/arizona/hawaii friends *&/#?!~#%^*!!!)
If you don't have a treadmill what do you do for excersize in the middle of winter?
Dr. Agatston suggests 20 minutes per day.
Here's my program:
1. Play basketball 2 nights a week. (1 hour)
2. Detail cars in my garage 2 times a week (usually 2-4 hours work)
3. Force myself to vacuum and clean house once per week (2 hours)
Those last 2 seem rather ordinary, but the important thing is to get your heart rate up for 20 minutes.
"If you break a sweat, you've accomplished your goal"
Bill.........310/268/225........day 82
EDIT: For those who may not know, car detailing involves washing, waxing, cleaning interior, vac, steam clean carpets, clean engine, tires, wheelwells, make it look like a new car!
If you don't have a treadmill what do you do for excersize in the middle of winter?
Dr. Agatston suggests 20 minutes per day.
Here's my program:
1. Play basketball 2 nights a week. (1 hour)
2. Detail cars in my garage 2 times a week (usually 2-4 hours work)
3. Force myself to vacuum and clean house once per week (2 hours)
Those last 2 seem rather ordinary, but the important thing is to get your heart rate up for 20 minutes.
"If you break a sweat, you've accomplished your goal"
Bill.........310/268/225........day 82
EDIT: For those who may not know, car detailing involves washing, waxing, cleaning interior, vac, steam clean carpets, clean engine, tires, wheelwells, make it look like a new car!