PDA

View Full Version : delli meats??

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



sweetjaw
Wed, Jan-28-04, 07:20
How can I find out how many carbs are in deli meats like mock chicken, black forest ham, smoked turkey breast, pepperoni, salami etc. I know they contain fillers, MSG, sugar etc. but I would like to know if anyone has any additional information. thanks
Bill L
Wed, Jan-28-04, 08:07
This book lists most foods in detail.

The main thing to remember about meats is not to purchase any meat with the words "honey", "glazed", "brown sugar", "sweet". They all have been cooked in sugar.

Here's the link to the book.

http://www.low-carb.com/dopocafatcac.html

http://store5.yimg.com/I/low-carb_1776_20145834
Petey
Fri, Jan-30-04, 12:35
I always buy boars head lunch meats. they are pretty much the highest quality meats available. Boars Head also provides nutitional pamphlets. or if you like you can go to

www.boarshead.com

and the nutritional value is on their website.