Had my first set back (i.e. cheat) this weekend : South Beach Diet : Active Low-Carber Forums

View Full Version : Had my first set back (i.e. cheat) this weekend

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Boom

Mon, Jan-26-04, 15:01

I think it was related to my hormone levels, but I simply gave in to pizza and sweet cravings. Im back on board today, but wondering if I should go back to Phase 1.

LizSartre

Mon, Jan-26-04, 17:13

Are you finding that you're craving bread and candy? Otherwise, I'd say just be really really careful for the next few days and then continue as you were on Phase 2. A whole two weeks would seem like a lot to put yourself through for one slip. If you're really craving this stuff, then maybe it would be good to put yourself into Phase 1 for a little bit.

And don't beat yourself up over it! This stuff happens to everyone!