Starting a Journal (for Rosa) : South Beach Diet : Active Low-Carber Forums

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CakkyDoodl

Sat, Jan-24-04, 19:56

Here's the link I followed:

http://forum.lowcarber.org/showthre...&threadid=34155 (http://forum.lowcarber.org/showthread.php?s=&threadid=34155)

rosarugosa

Wed, Jan-28-04, 17:14

THanks for the link. I will probably not have time to start a journal for awhile. I have been busier than planned recently. I started phase 1 Monday and have lost 2 lbs so far. I find it a little restrictive as far as the low fat part as the plans I had lost on before encouraged full fat , but after so long on those I couldn't seem to lose again (although I didn't gain until I over did on the *really* bad things over the holidays). I am happy to see it going down again and am fairly condfident that I can last the 2 weeks. I do plan to follow the Dr./author's advice to think hard about not extending the 2 weeks beyond that amount of time--just go on to phase 2 and let the lbs. fall where they may. I like the ricotta pudding.