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Boom
Thu, Jan-22-04, 17:50
Im sort of confused. Is it me or does he give VERY little guidance for Phase 2? I mean, how much of these new foods can we have? There doesnt seem to be any limits that I can see. I dont have the "good carbs bad carbs" food listing paperback, only the SB Diet book, but I just dont know. Examples: In phase 2 are we still limited to 75 cals of s/f puddings, pops etc. If whole wheat bread id allowable, how much? At every meal? Once a day? I NEED GUIDANCE!
gawdess
Fri, Jan-23-04, 09:38
Me too. I am having a hard time managing the SB plan. Not enough guidelines around servings at all. I just dont trust my own judgement enough.
lawoman
Sat, Jan-24-04, 14:51
Hi Boom and Gawdess...

I'm no expert,being just in week 3 now and to answer your questions...I don't know either. All I know is that I'm really not hungry much and do try to watch the portions.I'll try to get some of the info for you and see if we can get some guidelines. The only other thing i can surmise is that YMMV and he perhaps wants us to regulate ourselves a bit so we can live in the real world and make good choices based on ourselves.

Until I see you again...Have a great weekend!
Linda