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gawdess
Thu, Jan-22-04, 13:32
Well here I am, almost done with week 1 and my weight has stayed about the same. I went from Atkins to this plan and have a question. Is anyone else getting big cravings for food every day? My cravings have gotten pretty bad on this diet. I plan on giving it at least one more week before I decide what to do. I may go back to Atkins if I cant kill these.
Zuleikaa
Thu, Jan-22-04, 14:01
That's the sign of a Carbohydrate Addict (CA). Happens when you relax the carb barrier and spread carbs throughout the day. I'd go back to Atkins or move on to CAD (if you want to include more carbs) for insulin control.
jedswife
Fri, Jan-23-04, 11:24
gawdess i had the same problem but not on the sbd. i tried cad for a while and it was too hard to try not to eat all carbs for my reward meal. i personally am better on atkins it keeps my cravings down.

however some people do really really well on cad i am simply not one of them.