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Dianesp
Mon, Aug-13-01, 12:26
I started low carbing July 16, 2001. I've been doing great until last night. I had popcorn. Have I really blown it? Do I need to start induction again?? Help!!! I feel so bad, but it was sooo gooood!! If you have something high in carbs around 8:00 p.m. would you be able to tell on the keto stixs an hour later if it effected you? I checked my keto level about 2 hours later, the stix was still a light shade of pink.

Diane:(
r.mines
Mon, Aug-13-01, 22:46
You haven't blown it. Atkins recommends three days of Induction after a 'slipup.' Start right away, or one cheat will lead to another. Back on the horse!

Rachel
Dianesp
Tue, Aug-14-01, 11:11
Thanks for the reply Rachel.


Diane:p