Is this allowed? : South Beach Diet : Active Low-Carber Forums

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osuzana

Mon, Jan-19-04, 10:56

I am on Atkins and thinking of switching to SB.... I don't have the book, but will order it late this week. I see where some of you are eating SF fudgescicles and popscicles ... beans and popcorn? is this allowed on the first 2 weeks? I love to munch on pop-corn and fudgescicles.

CakkyDoodl

Mon, Jan-19-04, 11:02

some beans yes (butter, green, black, kidney, lima... there are others) but popcorn no.

CakkyDoodl

Mon, Jan-19-04, 11:05

to add, yes, SF popsicles & fudgesicles are allowed up to 75 calories a day. very few low GI carbs are allowed, in fact, the rest of the list is: a few kinds of beans, 1% or FF milk and PLAIN FF yogurt. Can be sweetened with Splenda.

I just remembered lentils are allowed too.

HTH

gawdess

Mon, Jan-19-04, 15:17

yeah I ate popcorn...its my weakness.