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Judi B.
Fri, Jan-16-04, 14:11
Oh I'm soooo happy to be starting Phase 2. I haven't had a cocktail or glass of wine for 2 weeks!!!! I'm ready for a nice glass of red wine with dinner!

Going to slowly introduce oatmeal, once or twice per week and have 1/2 apple or some berries daily.

Maybe get some nice whole wheat/grain bread and have a slice per day.

From what I understand-glycemic index is the key...
Wish me luck!!!!
:yay: Judi
CakkyDoodl
Fri, Jan-16-04, 14:22
congrats on making it through phase 1! Are your stats accurate? Good luck reintroducing good carbs.
Judi B.
Fri, Jan-16-04, 14:35
Thanks! Yes stats are accurate. I don't weigh in till tomorrow. Historically, I'm a really slow looser!

I'm pear shaped and very muscular in my glutes, quads and hamstrings.

Haven't lost a whole lot yet but my jeans feel looser. I work out every am with the slim in 6 tapes and this week have introduced the pm workout with cardio and resistance training. KILLER!

Wish me luck on my weigh in tomorrow!

Judi
CakkyDoodl
Fri, Jan-16-04, 16:18
Yay! Looser jeans is great!